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To answer that question lets review the mechanics of knee movement. AposHealth provider sites are taking steps to create a safe and sterile environment during AposHealth visits.
When I first developed knee issues I found it extremely painful to walk down the stairs normally.
Why does my knee hurt going down stairs. Knee pain is commonly felt when using the stairs because of the increased weight load especially when walking down stairs but there are ways to address the pain. Your health is the 1 priority. AposHealth provider sites are taking steps to create a safe and sterile environment during AposHealth visits.
Tendon pain is another common cause of knee pain going down the stairs. The tendons above and below the kneecap cause pinpoint anterior knee pain. Knee pain walking down stairs is commonly caused by arthritis chondromalacia patella and patellofemoral pain syndrome.
What that means is on movements when we are moving our bodies say out of a chair or up stairs we are pushing up through our knees. If the muscles that help with doing this action are not strong enough then the result is that the knee and knee cap will take the strain. Osteoarthritis happens when there is excessive wear and tear on the knee joint so that bone can rub against bone causing knee pain when going down stairs.
It is most common among those older than fifty and those who always do activities that stress the knee such as working in cold weather certain physical activities and climbing stairs. In most cases knee pain going down stairs usually indicates a problem with the knee cap patella and how it moves. The kneecap is a small bone shaped like an upside down triangle which sits in the patella groove at the front of the knee and glides up and down as the knee moves.
As a result going down stairs will place more force through your knee. Given that a larger force is more likely to cross the threshold amount required to cause sensitivity you can now see why you are more likely to experience knee pain going down stairs. What Can I Do About Knee Pain Going Down Stairs.
Reduce the Forces Temporarily. Take a video of yourself walking down the stairs or have someone watch and notice what your knees do. You want your knees to track over your ankles every time you take a step down.
However if they cave in or push out this may signal you need to work on hip strength and stability. This is caused by prolonged periods of repeated stressful activities such as running jumping or even standing and twisting on your knees. The second most common cause of knee pain going down stairs but not upstairs is a condition called Chondromalacia Patella.
Patella means knee cap. Climbing up and down stairs is something we all have to do but it puts a lot of stress on the knees. While you might think that going up stairs would be a likely time for a flare-up of knee pain and youd be right going down the stairs actually puts a slightly larger amount of body weight on the knees.
So if you weigh 10 stone the force on your knee cap patella when going down the stairs can be as much as 40 stone. Cartilage acts as a natural shock absorber in the body so its no wonder that the thickest piece of cartilage in the human body is found behind the patella. Achy pain in the knee cap.
Swelling around the knee. A grinding feeling or some kind of noise while the knee moves. Osteoarthritis As A Cause For Knee Pain While Walking Downstairs.
This is a condition where there occurs a wear and tear in the knee bones and cartilages. It is most common in people above 50 years of age. Tip for knee and hip pain.
Go down the stairs backwards. When I first developed knee issues I found it extremely painful to walk down the stairs normally. I would limp down in an awkward way trying to find a way to move that wouldnt hurt my knees so much.
Of course these awkward tense movements ended up placing a great deal of strain on. A lack of flexibility in thigh hip and calf muscles. Weakness of hip thigh calf muscles.
Watch yourself going down stairs or squatting this is what a knee looks like when not in good alignment due to these contributing factors and increased stress is placed on the knee. If you experience knee pain walking up and down stairs it can force you to alter your entire life. This is especially true if your job location or residence features staircases and you need to climb these on a daily basis.
There are a couple different reasons you could be experiencing this discomfort and there are also some steps you can take to remedy the problem. It may be due to damaged cartilage in your knee. The clinical name for the condition is chondromalacia patellae also known as Runners Knee.
Why does your knee hurt when you climb the stairs. To answer that question lets review the mechanics of knee movement. Your knee joins three major bones.
Your thigh bone femur your shin bone tibia and your kneecap patella. Q I have recently started getting a sudden pain in the front of my knee just below my knee cap when walking the kids to school and when I go for a run a couple of times a week. The pain happens when I walk or run down hills and I find I am going down the stairs like my Gran one step at a time because the pain can be so bad.
One major cause of knee pain when going down stairs is chondromalacia a weakening of the cartilage underneath the kneecap as explained by the Cleveland Clinic. Muscle weakness injury or overuse can cause the condition which is common among skiers cyclists and soccer players. Knee pain is a common health complaint that can affect people of all age groups although it is more prevalent among older adults.
The condition can make it difficult for the person to carry out everyday activities - such as walking down hills or climbing stairs. Knee Weakness Climbing Stairs or Walking. The knee is an incredibly complex joint that goes through a tremendous range of motion.
It has many muscles that cross the knee joint to help control its movement while walking running squatting or going up and down stairs. All of this movement occurs while supporting our body weight.