21
May
Leg pain is typically a sign of venous insufficiency especially if it is worst after extended periods of sitting and standing. Sore muscles after physical activity known as delayed onset muscle soreness DOMS can occur when you start a new exercise programme change your exercise routine or increase the duration or intensity of your regular workout.
One of the problems associated with extended-standing is varicose veins.
Why do my legs hurt after standing all day. Leg pain can have many causes but your description of aching after prolonged standing or sitting suggests a possible buildup of fluid in the leg veins chronic venous disease venous insufficiency. Chronic venous disease occurs when the valves in your leg veins dont work properly to keep blood moving efficiently from your legs to your heart. Leg pain is typically a sign of venous insufficiency especially if it is worst after extended periods of sitting and standing.
Why it hurts If venous insufficiency is the cause of your leg pain you will notice the pain most when you have not been active on your feet for extended periods of time. This occurs because venous insufficiency causes blood to pool in the veins of the legs. Another factor that contributes to the pain from standing for too long is leg swelling.
This happens because standing reduces blood flow and stops the normal skeletal muscle pump in your calves that returns blood from the feet and legs to the heart. Fluids do not move unless your leg muscles contract. If both of your legs begin aching after youve been standing for only a few minutes and this keeps happening there are four likely causes and one is serious.
Even in out of shape people it is not normal to suffer aching legs after standing for a few minutes when benign causes are ruled out such as overdoing it at the gym after a long absence or having a bad cold. Part of the reason we get tired achy legs is that blood pools in your legs when standing still thanks a lot gravity and causes painful swelling. If possible do this stretch ten times for each foot every hour while standing.
Leg pain can have many causes but your description of aching after prolonged standing or sitting suggests a possible buildup of fluid in the leg veins chronic venous disease venous insufficiency. What happens to your legs when you sit too long. Overweight or obese people are generally at a high risk of developing feet and leg problems due to prolonged standing.
This is attributed to the fact that their body weights exert pressure on their feet leading to pain and issues related to standing for prolonged periods of time. Many people stand for more than five hours each day including teachers bank tellers and nurses. Two hours of standing may not cause any problems but after that problems may arise.
According to an article in Human Factors the strain on the legs from standing too long is often not perceived immediately. Standing five hours a day contributes to significant and prolonged lower-limb muscle fatigue a small study concluded. This may raise your risk for.
One of the problems associated with extended-standing is varicose veins. Varicose veins are enlarged veins because the blood flows in opposite directions. While it is usually more of a cosmetic concern it can also cause aching and discomfort in your lower legs and feet.
When youre on your feet for most of your shift it puts a lot of stress on your limbs. There are several reasons that can be directly responsible for causing your aching legs after a long shift. Walking for hours with no rest breaks.
Standing still for long periods of time. Carrying and assisting patients. Wearing the wrong shoes.
My Legs Hurt. Unless its the morning after leg day at the gym stiffness and pain in your legs is not a good sign. When the following happen frequently its an indication that should lead to a conversation with your doctor.
Regularly waking up in the middle of the night with leg or foot cramps. Every day your feet have a big job to do. Whether you walk run or dance they support your entire body and your movements.
So standing for several hours a day puts strain on your legs and feet and can lead to health complications including foot pain. When spinal stenosis occurs in the lumbar region lower back pain can be a symptom but often its the legs that are affected. The pain can resemble the pain caused by peripheral artery disease.
Cramping tightness that increases with walking although its often felt in the thigh rather than the calf. The legs may also feel weak and numb. Resting with your legs elevated.
Use pillows to prop up your legs and help with the blood flow back to the heart. Avoid standing and walking for the remainder of the day if possible. Place ice on your leg muscles to help with pain relief.
If there is no redness or swelling present you can soak your legs in a warm bath or hot tub. Aching legs may simply be the result of physical stress. This stress can be caused by exercise or something as simple as walking or standing on your feet all day.
Pregnant women in particular can get aching legs from standing and walking due to. Why do my legs hurt the next day after walking. Why do my muscles feel sore after exercising.
Sore muscles after physical activity known as delayed onset muscle soreness DOMS can occur when you start a new exercise programme change your exercise routine or increase the duration or intensity of your regular workout.