Why do my legs feel so heavy

It may also a serious symptom of peripheral vascular disease. It is a result of damage along the nerves of the brain and spinal cord controlling movement.

Massaging your leg is an added bonus.

Why do my legs feel so heavy. This happens because your veins are damaged and fail to circulate the blood back up to your heart resulting in the sensation of heavy legs. The heavy feeling is due to the surplus blood in your legs unable to flow properly resulting in your leg swelling and causing heaviness. One of the main causes of heavy or tired legs is venous insufficiency which is caused when difficulties occur as blood returns to the heart from the veins.

In these cases a specialist will prescribe the best treatment to restore normal blood flow and relieve fatigue. Weakened veins cause oxygen depletion in your legs giving you that heavy sensation in your legs. People who have varicose veins or other problems with venous insufficiency in the legs can lead to some leg swelling that gives a sensation of heaviness.

It may also a serious symptom of peripheral vascular disease. Heavy legs may be caused by an underlying vascular condition such as superficial venous insufficiency SVI deep venous insufficiency DVI or peripheral artery disease PAD. Superficial Venous Insufficiency SVI.

That lagging feeling typically comes in the form of heavy legs which basically feels like you accidentally slipped on 50 pound weights instead of your sneakers. We wish we could promise a running career free of heavy legs but sadly we cant. You may have tired heavy or aching legs if you have varicose veins.

These occur when your veins dont work properly and begin to collect. They feel so heavy I can hardly hold the hair dryer to dry my hair in the morning and I have to sit down o do it. Today I actually just pulled my hair up in a ponytail because it was so bad.

I feel like dead weight today and Im counting the minutes till I can dismiss my class at 212. Every athlete has experienced this. You pump up for the game start warming up and suddenly find that your legs feel like lead weights.

In fact everything you do. The heavy feeling in legs typically is a result of poor circulation. Circulation issues are experienced more in the lower part of your body primarily the legs because this part of your body has to fight hard against gravity to get the blood all the way back up to your heart.

This nerve damage makes it hard to move your muscles and leads to a heavy feeling in your legs or other areas of your body. MS spasticity can cause any muscle in your body to feel weak heavy and difficult to move. It is a result of damage along the nerves of the brain and spinal cord controlling movement.

Heavy legs are a common symptom of peripheral artery disease according to SecondsCount. The heavy sensation also points to varicose veins according to the Mayo Clinic. In those who are heavy exercisers heavy legs are a symptom of overtraining adds the American Council on Exercise.

Either way a lack of carbohydrates can lead to that heavy-legs feeling. When youre running your body is always using a mixture of carbohydrates and fat for the energy your muscles need. Those carbohydrates are stored in your muscles in a form called glycogen.

Muscle weakness bones aches and joint pain If your legs feel heavy notice difficulty getting out of your chair or are generally feeling weak this could be due to lack of vitamin D in the body affecting your muscles 3 and bones. Prevalent in women lack of iron is another reason your legs feel heavy while running. Iron helps to pump blood into the muscles which is then used for energy.

Vitamin deficiencies are one of the more serious reasons your legs might feel heavy. Changing anxiety problems for 9 monthsthe other day i just felt really fatigued and now my arms and legs feel heavy still have strength just heaviness Answered by Dr. Are experiencing both anxiety and depression.

Causes Of Heavy Feet. The feeling of heavy weighted or stiff feet can develop for a number of different reasons. Some of the more common conditions and factors that can contribute to this sensation include.

Varicose Veins Due to age and stress veins in our legs can lose some of their elasticity and the valves inside them can become weak. Why do my legs feel heavy when I Walk. Smoking is a risk factor for several conditions that cause heavy legs.

Take days off from intense exercise. Elevate your legs about 6 to 12 inches above the level of your heart. This helps blood thats pooled in your legs to drain out to the rest of your body.

Massaging your leg is an added bonus. Why Do My Legs Feel So Tired and Heavy. To many adults the feeling of tired or heavy legs may seem normal but the reality is it shouldnt.

While your legs may feel heavy and tired after a workout or after a long day on your feet at work it is not normal to always experience legs that feel weak and tired. When you consistently have heavy legs and feet and you cannot pinpoint a cause it may be time to seek help from a healthcare provider.