07
Aug
When you get out of the shower pool or any place where your feet have been wet make sure to take a moment to dry them off completely. And much like your back or arms the skin on your feet can crack and peel.
Your unsightly cracked heals and feet are mainly as a result of dry skin brought on by a lack of moisture to the affected areas.
Why are my feet cracking. Here are the 10 most common causes of dry cracked feet and heels. Winter weather is the number one cause for seasonal dry skin. The heels are especially prone to chapped skin because they are home to most of the sweat glands in your feet.
The pounding from walking and exercising can make your feet start peeling or cracking. If your feet seem to be more cracked than usual though it. Your unsightly cracked heals and feet are mainly as a result of dry skin brought on by a lack of moisture to the affected areas.
Our feet do not contain oil glands and are therefore susceptible to dryness. Too much dryness causes heel fissures which can turn into cracks quite easily. For example dry skin located around your heel can become so severe it causes deep cracks.
Dry cracked feet can be painful. Additional complications may include. Skin conditions such as psoriasis or dermatitis.
The need to limit time spent on your feet which may necessitate a job change. Daily itchiness and burning. Environmental Causes of Dry Cracked Feet.
The first reason your feet may crack on the bottom is dry skin. Normally your feet should be smooth. But they can dry out because of your environment.
This can also happen if you forget to moisturize your feet. Or if you have certain conditions or take medications that cause skin dryness. Typically cracking feet come from your feet getting wet and not being dried properly.
It may take a few applications of this to see the issue go away completely. When you get out of the shower pool or any place where your feet have been wet make sure to take a moment to dry them off completely. Itchy Feet A cracks start forming under the feet the skin will start tightening on the top of your feet which will cause itchiness.
If you find yourself having itchier feet than normal or is bothering your day to day life then treatment is needed before any further symptoms develop. When you stretch and quickly compress the joint capsule the gas is rapidly released which forms bubbles and cracking noise. To crack the same joint.
This means that the feet get skipped when it comes to hydration which can eventually lead to dry cracked feet. Your feet experience more irritation than other skin on your body does. Shoes can keep your feet in uncomfortable positions or rub them awkwardly.
And why does the skin on our feet become dry and cracked. Your heels are designed to absorb shock. They are the first part of the foot that comes in contact with the ground and so take on a large amount of weight and pressure during every step as you move forwards and the rest of your foot slowly comes into contact with the ground.
This condition which often refers as foot fissures especially affects the heels because their thickened dry skin is more likely to crack often due to mechanical factors that increase pressures in that area ie prolonged standing or the way you walk especially if you are obese. There are many reasons why your feet can peel. Some of the most common causes include athletes foot dry skin eczema psoriasis and hyperhidrosis.
Ankle cracking or ankle popping can occur for two primary reasons. Tendons rubbing over a bone. Gas being released from the joint.
A snapping sound in the ankle is most commonly caused by the tendon slipping over the bone. As you rotate your ankle this triggers the snapping or clicking sound. Alternatively an ankle may crack when rotated.
Cracks and fissures leave your foot open to infection. When Skin Is Too Moist Moist skin can result from not drying feet after bathing or from excess sweat. Wearing shoes without socks or shoes that dont ventilate can trap sweat on your feet.
Overly moist skin can encourage bacteria and fungus to grow. This weakens your skin leading to cracks. The most common causes of dry cracked heels includes the following.
Medical conditions such as obesity diabetes eczema hypothyroidism Sjögrens syndrome juvenile plantar dermatosis infections such as athletes foot biomechanical factors such as flat feet heel spurs or standing for long periods of time particularly on hard flooring and open-healed or poorly fitting shoes as well as dry cold. As we walk cracking sounds may be heard but this most likely occurs when the foot is moved beyond its normal range of motion. It is more common to hear cracking when you stretch or roll your foot.
Pops and cracks are normal in this case because the motions require the bones and ligaments to stretch. Constantly wearing socks with or tights made with absorbent fabrics also robs your skin of its own moisture and oils. Infrequent moisturizing and medical problems such as diabetes are also factors.
While cracks can develop all over your feet especially on your heels in most cases its the heels that are likely to bleed. In some cases your feet making cracking sounds could be an indication of a greater problem. Some more serious problems that may cause your feet to crack include.
Mortons neuroma a painful condition that affects the ball of your foot most commonly the area between your third and fourth toes. Much like your back or arms your feet can become sunburned. And much like your back or arms the skin on your feet can crack and peel.
Certain fevers can cause excessive sweating that dries out the skin including around the foot area. This could lead to dry cracked and peeling feet. Simply wearing open-heeled shoes exercising frequently walking barefoot or placing excess pressure on your feet can result in developing corns and calluses that ultimately create cracked foot skin.
If you are prone to dry skin your soles can develop cracks.