Truck driver swollen legs

This discomfort is only relieved after rest which is something truck drivers never have to spare. This is why I will stop and get out of my truck every few hours even if I just pull off an exit and walk around the truck a few times.

It can also help to move your feet around while driving.

Truck driver swollen legs. My husband and I noticed our ankles swelling shortly after moving into our new truck. Turned out it was due to how we had our seat positioned while we drovetoo much pressure on the back of the thighs above the knee tends to obstruct circulation in the legs. By raising the seat a little too high we were cutting off blood flow to our feet.

Incompetency of the valves of the superficial veins can cause back flow of the blood into the legs causing swelling. Long driving is the likely cause besides overweight status. The numbness of the toe is likely due to the compression of the nerve supplying the toe.

Leg swelling is the contributing factor. For the legs truckers may notice that they have become very swollen by the end of the day. This discomfort often results in heaviness in the legs difficulty moving numbness and tingling in the area around the ankles and knees.

This discomfort is only relieved after rest which is something truck drivers never have to spare. Sitting for long hours particularly on cartruck seats will predispose you to swelling the seat portion is longer and presses on the back of the knee area i would suggest brisk walking whenever you get out of the truck elevate your feet when you can watch your salt intake and try different positions for your legs while driving as long as you. If you feet and ankles swell from long distance driving this cream called penetrex will greatly reduced the swell and pain on your lower limbs.

I believe the best application is to apply before driving every other day and before going resting. Also try to elevate your feet up against a higher surface for five minutes. My left leg swells regularly am truck driver and by end of day driving left leg below knee is commonly swelled 50 to 75 percent bigger than right leg.

You might see if you can find some diabetic socks. They fit more loosely than regular socks. Some socks fit tight which impedes circulation in the feet.

Most people who drive long distance will have swelling in their feet. It can also help to move your feet around while driving. The swelling is caused from blood collecting in the lower extremities.

Its a very subtle thing you dont notice it. I think its because van seats unlike truck seats are not made for long OTR driving. Changing position frequently helps a seat cushion to raise your hips up so that the front of the seat is not making a.

ER or Not. Leg Swollen After a Long Car Drive. After sitting for a long time you notice one leg is swollen and your calf is painful.

Should you go to the ER. Emergency room physician Troy Madsen says the risk of a blood clot in your leg from sitting too long is reason to visit the ER. Find out why sitting for a long time during a car drive or plane flight can be dangerous who can.

Stick around in trucking long enough and youll probably hear this statement either from another trucker or coming out of you own mouth. Thats because driving for long periods of time carrying heavy loads or having a job that requires you to twist your back are all suspected risk factors that contribute to sciatica. Did you know for example that truck drivers can suffer more frequently from chronic leg pain varicose veins and swelling in their legs as a result of sitting as much as they do.

This is caused by something referred to as venous veins congestion or pooling of blood in the legs due to the lack of movement necessary to keep blood moving. This is very common among truck drivers. This is why I will stop and get out of my truck every few hours even if I just pull off an exit and walk around the truck a few times.

When sitting for extended periods of time blood will pool in the legs and ankles. Driving a truck that is manual which is most freight trucks will put a strain on both of your feet as you will be using your right for gas and breaking and your left for the clutch. Too Much Pedal Resistance.

Sometimes your pedals may be stiff which means that you have to put more pressure than normal. This will easily strain your foot and ankle if. I sit so low I have a hard time seeing the spot mirrors and Im 511.

I tried putting the seat all the way down. It didnt work for me. When the seat is all the way down even with the seat all the way back there isnt enough room for my long legs.

I am 64 its. If your legs start swelling while youre still stuck in a seated position lift your feet and alternate pointing your toes forward and pulling them. For truck drivers the most common causes of this injury are climbing in and out of trucks jumping off trailers and long hours operating the clutch and gas pedals.

Other risk factors that may affect drivers include tight leg muscles muscular imbalances and excess weight. Thanks to gravity the blood tends to pool in your legs and ankles. This sluggish pooled blood is in prime condition for blood clot formation.

Truck drivers unaware of this condition often shrug off the initial symptoms. These include swelling soreness unusual warmth or red skin on the leg. My feet legs and ankles are swellingIm truck driver who drives all 48 its painful to walk wearing shoes even to touchwhat can I do for quick relief from this.

February 9 2017 at 436 am. Truck Driver Exercises - Leg Pain Circulation and Preventing DVT - YouTube. Truck Driver Exercises - Leg Pain Circulation and Preventing DVT.

I am a female truck driver who just had surgery on her meniscus. I have lots of swelling in feet and legs. My doctor prescribed compression hose to see if they will help.

The thing is it hurts so bad to roll them up my legs even when they arent swollen. After I put them on my legs still swell and hurt. 5 Easy Ways to Reduce Swelling in your Legs Feet and Ankles Fast with these natural tips.

PLUS a BONUS Tip to promote lymphatic drainage to reduce swelling. Slick roads drunk drivers and road rage arent the only dangers of drivingsimply driving a car or truck can cause serious problems in your feet and ankles. Being stuck behind the wheel for long hours whether in heavy traffic as a truck driver or on a road trip driving a vehicle youre not used to or a car with resistant pedals can.

Most people who report leg pain while driving will experience it in the form of a sharp shooting pain that may throb through one or both legs. In some cases the pain may be alleviated by taking the foot off the accelerator and using cruise control but many drivers experience persistent discomfort the entire time theyre behind the wheel.