Sprained my ankle 2 months ago and it still hurts

Resting is obviously important but probably the hardest to do icing around the area compression with comfortable ace-bandage and elevation. Ongoing pain results usually from 2.

This pain is caused by torn tendons.

Sprained my ankle 2 months ago and it still hurts. Pain and swelling is normal and may last for several months after an injury. Recovery depends on the location and type of fracture the individuals healing ability and the treatment. Factors that may speed your recovery include.

Immobilization elevation good nutrition and adequate circulation. For sprained ankles rice is usually the first step toward rehab. Resting is obviously important but probably the hardest to do icing around the area compression with comfortable ace-bandage and elevation.

Taking antiinflammatory medication can be helpful the first few weeks after to help decrease pain and swelling. Ankle Sprain Still Hurts After 2 Months It is amazing to me that many people out there still recommend rest and ice as a good sprained ankle treatment. In my experience it does very little tor educe swelling and absolutely nothing to improve range of motion and strength in the ankle joint as well as break up scar tissue.

This was about 2 months ago and I have slowly gotten up to 2-3 miles every other day to every 2 days. I wear an ankle support brace every time I run and try to ice it as much as possible but it is still swollen around above the bone on the outside of my foot and sometimes I feel some pain as well kind of a throbbing feeling versus the stabbing pains I felt when I first sprained it. As a result the individual begins to realise that the ankle is still hurting months after the event.

In the immediate aftermath of rolling or spraining your ankle applying ice will help to reduce swelling and bruising if it is particularly painful x-rays may be called for determine if there have been any foot fractures. Spraining an ankle can be a very painful injury and can take time to heal. It is common for people to continue to experience pain several months after the injury.

If the injury does not heal properly the pain can continue for months or even years following the injury. About half of patients end up with an unstable ankle after an injury because. Is it normal that my ankle still hurts after 8 months of a 2nd degree sprain.

Yeah ankle sprains are bad. And likely it never fully had a chance to heal we do tend to get impatient with injuries and often overextend and dont take enough time to allow for healing. An ankle sprain is actually tearing of the ligaments which connect the bones of the ankle.

Most people experience pain swelling bruising which can be very impressive. Many recall hearing a pop The ligaments will heal on their own. Ongoing pain results usually from 2.

A sprained ankle is the most common sports injury. However it usually is easy to diagnose and will eventually always heal. Sprained ankles are expected to be back to 90 recovery within 6 weeks This may vary depending on.

I sprained my ankle over three months ago I was told that its a grade 2 ankle sprain and walked with boot for 4 weeks. I could walk without pain after 8-9 weeks but Im still not able to run and my ankle still hurts at times and the stiffness is still there. Ive set a physiotherapy appointment.

I still have ankle pain a month after my ankle sprain. Should I be doing PT. An ankle sprain is one of the most common injuries in sports.

Many people dont even see a doctor for the injury. Most heal on their own and people return to sports and exercise without any trouble. If its caught early and isnt too severe it can be treated with a boot to immobilise the joint while the ligaments heal.

But if youre too late or the gap is too big you may need surgery. Local misuse and bad habits. When you first sprain an ankle the surrounding muscles go into spasm to protect it.

After 2 weeks I had to go back but my ankle still felt stiff was swollen and painful so they sent me to get physical therapy. They then said it would take 2 months to get back to normal. I had therapy so stretching and exercises for months.

There they said I had also pulledtorn a tendon and thats why I was still feeling pain. Prolonged or chronic pain is the most common complication of an ankle sprain 2. Even severe sprains should be healed and pain-free after 8 weeks so if pain persists with inflammation there is likelihood of an undiagnosed fracture cartilage tear or ruptured tendon.

The first problem resulting from the ankle sprain involves the ligaments that are stretched out from the sudden and often violent turning of. The patient presents with persistent lateral ankle pain following an ankle sprain. The pain and tenderness is maximal in an area that is about 2 cm anterior and 1 cm inferior to the anterior surface of the lateral malleolus.

In general 80 of patients would make a full recovery within 2-3 months of physiotherapy treatment. If a patient has. Well one of the major consequential complications after spraining your ankle is muscle weakness which is probably the reason why you are still having this pain way long after you twisted you ankle swelling is the second major side effect but it usually resolves and subsides after a period of time once you bear some weight on it so to sum up why you are having this nagging.

Fill a bucket with cold water throw in some ice packs or actual ice and plunge your foot in for 15 mins. Of course youre way beyond this stage so maybe in the future. Im a little over 2 months since the injury and I can still say I dont have full.

So two years ago at the age of 17 I injured my right ankle playing football. I went to see my doctor who confirmed it was most likely a Grade II rupture and sent me to have phsyio. In the following 2-3 months I had weekly physio and was given lots of exercises to do including balancing resistance and some frictioning.

Diagnosed sprained ankle still hurting 6 months later. By Marcie Lapeer MI USA My now 11 year old daughter hurt her right ankle playing softball and could not put pressure on it. I took her to an urgent care where it was x-rayed and the resident said there were no breaks or fractures it.

In the case of the high ankle sprain this represents an injury to the ligament that connects your two shin bones the tibia and the fibula directly above your ankle joint. While it is normal to have a little bit of motion between these two bones a sprain of the interconnecting ligament would result in too much motion and this persistent motion would cause pain. Sprained ankle 7 weeks ago and still hurts.

I sprained my ankle 7 weeks ago Saturday it took a while before I could walk 2-3 weeks then I used crutches for a few days. Well Im on the 8th week now and my ankle still hurts and I dont mean a little bit I mean it hurts sometime more then it did when I done it. The patient with post-inversion sprain pain This patient has nagging pain at the side and back of the ankle months after an inversion ankle sprain.

This pain is caused by torn tendons. If bracing and physical therapy does not resolve the ankle injury with time the best treatment is surgery to repair the damaged tendons.