Running after meniscus surgery

For the majority of my patients this takes about three weeks at which point they can go back to light running on a track or a soft grassy surface area. Most athletes make a full recovery from this procedure and are able to return to their sport.

How long recovery takes depends on the type of meniscus surgery and the severity of the injury but expect two weeks down time at minimum.

Running after meniscus surgery. Yes you can still run after a meniscus surgery. However you really have to tone down on the intensity of your running. No more vigorous running.

Most clients will begin a return to running program around the 8-12 week mark after their meniscus surgery. This provides a fair amount of time for swelling reduction quadriceps and hip strength and progression and training for normal walking mechanics. We do know that trimming out the torn portion of the meniscus can lead to degenerative changes in the knee years after the surgery.

In this video I discuss whether a meniscus tear should lead a patient to give up running or other impact sports and exercise. Is it a bad idea to run after meniscus surgery. So can you run after meniscus surgery.

Yes but in a time. For the majority of my patients this takes about three weeks at which point they can go back to light running on a track or a soft grassy surface area. By 6 weeks numerous have the ability to start fairly extensive roadway running and interval exercises.

Provided it was a minor tear minor clean up you should be able to start running Im going to give a wide range but really it is 6-12 weeks and your doctor would probably prefer 12 weeks but if you are in the care of a rehabilitation specialist physio or biokineticist they may be able to guide you to start running a little bit sooner depending on how the rehab is going but also going forward. The reason it takes 8-10 weeks to get back to running after a meniscus surgery is that the knee would not be able to take a lot of pressure which is required in running all at once. It takes time and would require small steps starting from.

Rest and Motion Restoration. Allowing the inflammation that often accompanies a meniscus injury to subside is the first step towards recovery. Before you think about running make sure the pain swelling redness and warmth in your knee have resolved.

Icing three times per day for 10 minutes will help speed this up. Your surgeon strongly believes that it is realistic that you could return to running after surgery. Meniscus surgery in a runner.

If you are a runner and the pain you have from a meniscus tear is keeping you from doing what you love then there is a chance that surgery might be the right option for you. As long as you do not have confounding issues such as osteoarthritis then you might feel great after arthroscopy for your meniscus. I had meniscus surgery back in 2006.

Since then I have run 62 marathonsultras. That includes a handfull of 50Ks a couple 40Ms and just finished a 50M. My surgeon told me I could run a ton or not run at all and the arthritis thing would probably happen anyway - I am at higher risk for it.

But he said the running would not impact that happening one way or the other. The majority of people can resume most activities following meniscus surgery. If a large portion of the meniscus was removed greater.

Starting to shuffle down the trail without quite the same awkward stride and able to do just a tiny bit more. Feeling like I can head out for a short walk around the neighborhood even though range of motion is still in progress. Doing a lot more squats and really getting that quad to start re-engaging.

While it is recommended that patients take it easy for the first 10-14 days theyre typically able to increase activity at their own pace. Those that have office job duties typically return to work within a couple of weeks. Those with more strenuous occupations may get back to full duty around 6-8 weeks.

Surgery to trim out the area of torn meniscus or surgery to repair stitch together the torn meniscus. The treatment chosen will depend on the location of the tear the athletes sport ligamentous stability of the knee and any associated injury2 The location of tear is important because the outer portion of the meniscus. The recovery from a meniscus surgery is a lot faster than recovery from ACL surgery.

However mensicectomy is hardly performed anymore. Rather they usually perform an arthroscopic debridement to smooth out the tear. Preservation of the mensicus is helpful in the long run.

Therapy is often done in weeks rather than months. Ask the Coaches. I am 41 years old have been running for 19 years and last ran a marathon in Feb.

I was training for a marathon in December. One study established a general rule of thumb for returning to sports after meniscal injuries. When you have your meniscus shaved or cut to remove a jagged edge you may be able to return to sports in 7-9 weeks.

Most athletes make a full recovery from this procedure and are able to return to their sport. Running after meniscus repair surgery. Ive recently gotten into running this year as a 25-year-old.

I usually have always done treadmill running with an incline of at least 15 while at the gym. I also do weight lifting to make sure my legs are strong. Now that the gyms are closed Ive been running outside but I notice that it feels.

The meniscus is a piece of cartilage in the knee often injured in sports. You cant walk right after surgery. How long recovery takes depends on the type of meniscus surgery and the severity of the injury but expect two weeks down time at minimum.

Return to Running Program This program is designed as a guide for clinicians and patients through a progressive return-to-run program. Patients should demonstrate 80 on the Functional Assessment prior to initiating this program after a knee ligament or meniscus repair. Honestly running will slowly accentuate your arthrosis.

However your meniscus grade 2 doesnt mean its torn. Its degenerative signal intensity change. If you really like running you should get injected with vissco supplements in knee like Synvisc one.

This will lubricator your joint and retard your arthrosis development. Should you run after meniscus surgery. If playback doesnt begin shortly try restarting your device.

Videos you watch may be added to the TVs watch history and influence TV recommendations. The patients are mostly allowed to walk immediately after arthroscopic knee surgeries. In cases the patients undergo meniscus repair or ligament reconstruction they are given a brace to support the knee in full extension.

If the patient is not comfortable walking without an aid then they are usually provided with axillary crutches. The First Post-Op After a Meniscus Transplant. The week after surgery was painful.

I could not sleep more than a few hours straight throughout the first two nights even with the maximum dosage of narcotics running through my body. Twice in my life I have gone through arthroscopic knee surgery. The pain from those prior surgeries was nothing.

Slight discomfort when participating in cycling after knee arthroscopy is normal. You should not be experiencing pain while cycling following surgery. If you experience pain discontinue cycling and contact your surgeons office.

If you continue to cycle through your pain you may cause damage to your knee.