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Page 7 Many years ago prior to becoming a Reflexology. It does not however claim to prescribe diagnose or cure a specific medical problem.
Reduces Ankle and Foot Swelling.
Reflexology for water retention. SP 6 or Spleen 6 is a powerful acupressure point for treatment of water retention in the body that provides effective results. This point is also known as the Three Yin Crossing and it is located four finger widths over the inner ankle bone on the back inner border of the shinbone. Water Retention Reflexology aims to treat the imbalances of each individual and to alleviate and improve symptoms.
It does not however claim to prescribe diagnose or cure a specific medical problem. Reflexology belongs to holistic methods. It uses reflex points on the feet and hands that correspond to organs systems of organs and other structures in whole body.
It is great for removing toxins from organism. It is excellent for strengthening immune system and restoring energy and balance. Your neighbor is right.
According to ancient Chinese medicine and acupressure therapy Edema or swelling due to water retention is caused due to weakness in the spleen and kidney meridians. These potent pressure points can be stimulated to restore the proper level of water in the body and cure water retention. Over time other symptoms could develop as a result of the fluid retention and the pressure on the tissue and the body.
Pressure on the skin. Swollen hands andor wrists. Puffiness of the face around the eyes in the feet ankles and legs.
Salt Intake and Edema. Reflexology therapy for ureter is useful for bed-wetting local inflammation water retention and kidney stones. The urinary bladder is a pear-shaped muscular sac.
Located above and behind the pubic bone. The bladder stores urine as well as allows occasional and voluntary urination. How to do reflexology therapy for the bladder.
On another note if you so happen experience water retention or a light bloating massaging this area will also help you with that. Massage for Wight Loss. How to Lose weight in Your Feet with Reflexology.
To see how does reflexology can actually help for your weight loss journey you need to try to stimulate your pancreas reflex point. Water retention can lead to bloating and bloating can lead to pressure and pain. That pressure and pain can make stress even worse to deal with.
If this is an issue for you then consider the reflexology pressure point connected to your water retention. Reflexology helps ease PMS symptoms if engaged in consistently and over several months. Reflexology can alleviate heavy bleeding cramping mood swings headaches and breast tenderness.
Reduces Ankle and Foot Swelling. Ankle and foot swelling are either the result of water retention edema or a clogged lymphatic system. Water Retention Reflexology aims to treat the imbalances of each individual and to alleviate and improve symptoms.
It does not however claim to prescribe diagnose or cure a specific medical problem. It is a well-established complementary therapy but in common with most complementary therapies there has only been limited research aimed at. What Can Reflexology Do.
The fluid that builds up to become edema is normally brought back to the heart via the lymphatic system. Unlike the circulatory system which has a pump the heart the lymphatic system relies on movements of the body to help drain its fluids. Drinking excess fluids will signal the body to flush out the fluids that it has been holding in.
It may greatly help to relieve swelling. Ensure that you drink a lot of water and empty your bladder often. Keep your hands and feet elevated.
Rest your hands and feet in an uplifted position for about 30 minutes every day. Various types of tea help the body reduce water retention. Lymphatic drainage foot reflexology moderate cardio exercise and massages with a fascia roller stimulate the removal of water from your bodys tissues.
Methods used to shed water. Page 7 Many years ago prior to becoming a Reflexology. Therapist I suffered with water retention as a.
Results of salt sensitivity and an issue with my. During a visit to a neighborhood Health Store I found myself at a loss when searching for a. Reflexology is definitely benefiting my water retention.
The morning after and for 2-3 days I find my ankle less swollen. My doctor has recommended that this treatment is a. Reflexology Lymphatic Drainage or RLD is a sequence of reflexology movements that are designed to stimulate the whole lymphatic system and to encourage it to move lymph.
These techniques were originally devised by Sally Kay while working with patients. A reflexology foot massage can also help activate the lymphatic system as well as the liver and kidneys helping the body reduce water retention by itself.