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Mar
According to an article in Human Factors the strain on the legs from standing too long is often not perceived immediately. Another factor that contributes to the pain from standing for too long is leg swelling.
One of the most progressive methods to avoid leg pain from sitting is to either reduce or eliminate the chair in the traditional sense.
My legs hurt after standing all day. Leg pain can have many causes but your description of aching after prolonged standing or sitting suggests a possible buildup of fluid in the leg veins chronic venous disease venous insufficiency. Chronic venous disease occurs when the valves in your leg veins dont work properly to keep blood moving efficiently from your legs to your heart. Another factor that contributes to the pain from standing for too long is leg swelling.
This happens because standing reduces blood flow and stops the normal skeletal muscle pump in your calves that returns blood from the feet and legs to the heart. Fluids do not move unless your leg muscles contract. Leg pain is typically a sign of venous insufficiency especially if it is worst after extended periods of sitting and standing.
Why it hurts If venous insufficiency is the cause of your leg pain you will notice the pain most when you have not been active on your feet for extended periods of time. This occurs because venous insufficiency causes blood to pool in the veins of the legs. If both of your legs begin aching after youve been standing for only a few minutes and this keeps happening there are four likely causes and one is serious.
Even in out of shape people it is not normal to suffer aching legs after standing for a few minutes when benign causes are ruled out such as overdoing it at the gym after a long absence or having a bad cold. When your feet or legs hurt from standing for long periods of time this can lead to other issues such as. Muscle soreness.
Ankle knee or hip arthritis. Ball of foot pain. Swollen or tired feet.
Inflamed achilles tendon tendonitis Poor circulation and swelling in feet legs. Massage your feet and restore their vitality with a quick 1-5 minute massage on the feet. Leg up with ankle circles.
Place a leg on a chair until you feel a nice hamstring stretch. Standing five hours a day contributes to significant and prolonged lower-limb muscle fatigue a small study concluded. This may raise your risk for long-term back pain.
New persistent leg pain certainly warrants a visit to your doctor for evaluation. Leg pain can have many causes but your description of aching after prolonged standing or sitting suggests a possible buildup of fluid in the leg veins chronic venous disease venous insufficiency. Overweight or obese people are generally at a high risk of developing feet and leg problems due to prolonged standing.
This is attributed to the fact that their body weights exert pressure on their feet leading to pain and issues related to standing for prolonged periods of time. In the lower legs and feet where it is more common the symptoms are typically numbness or tingling and are usually felt about equally in both legs. The numbness often dulls painful sensations so sores on the feet go unnoticed and get worse.
Diabetic neuropathy can make walking difficult but leg pain may improve with exercise. Resting with your legs elevated. Use pillows to prop up your legs and help with the blood flow back to the heart.
Avoid standing and walking for the remainder of the day if possible. Place ice on your leg muscles to help with pain relief. If there is no redness or swelling present you can soak your legs in a warm bath or hot tub.
Some employees such as restaurant waiters chefs and maids spend nearly 100 percent of their time standing at work. While sitting all day can be harmful to your health there are also health risks of standing all day as it can lead to swelling in the legs back pain and other physical problems. However one of the biggest complaints is foot pain.
One of the most progressive methods to avoid leg pain from sitting is to either reduce or eliminate the chair in the traditional sense. Alternatives such as orthopedic pads or exercise balls promote active core engagement by engaging leg and trunk musculature. Others do away with the chair altogether and utilize a standing desk.
These practices may appear intense but in practice are very therapeutic. Many people stand for more than five hours each day including teachers bank tellers and nurses. Two hours of standing may not cause any problems but after that problems may arise.
According to an article in Human Factors the strain on the legs from standing too long is often not perceived immediately. Numbness in your legs. Pain in your legs.
Difficulty standing andor walking. Before October when I blew my knee out I walked 3 or 4 miles a day and worked out steadfastly. I couldnt walk at all for several months before my knee surgery and then not at all for about 1 12 months after knee surgery.
They dismissed all my complaints. Understanding Swollen Feet And Legs. Dealing with sore feet knee discomfort and leg pain isnt uncommon after long periods of standing.
This is most often for two main reasons. First when you stand your legs are under non-stop pressure and strain. Muscles in your legs must constantly be switched on to help you to keep balance.
Employees who perform simple standing stretches for just a few minutes each day can reduce the muscle stiffness that results from being on their feet all day. Simply stretching ones back and shoulders for 1-2 minutes each dayfor example during a break in ones dutiescan go a long way to relax muscles and prevent pain and soreness.