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Hi Guys I hope you are doing well. Makhana kheer is distributed as Prasada after worship.
Makhana in diabetes in hindi.
Makhana seeds and flakes are packed with high proteins carbohydrates iron potassium magnesium and low sodium saturated fats glycaemic index which help in curing many serious diseases like diabetes hypertension obesity strokes sexual problems etc. Makhana has an important place and is used not only in Ayurveda but also in Chinese medicines.
This makes Fox Nut or makhana an ideal snack for everybody from people suffering from diabetes to people working on weight loss. Foxnut per 100 grams Calories 347 grams. Protein 97 grams.
Fiber 145 grams. Fat 01 gram Health Benefits of Consuming Fox Nut or Makhana.
Diabetes Diet Chart in Hindi - मधमह आहर चरट डयबटज म कय खए और कय न खए Read to Know About Sugar Patient Diet chart in Hindi For Vegetarian.
How foxnuts can help keep diabetes at bay.
One such nut is the foxnuts popularly known as Makhana in Hindi. Makhana is also called the Lotus Seed since they are obtained from the Lotus plant. Foxnuts are used in various desserts like Kheer in India and are also roasted in Ghee and consumed as a tea-time or mid-day snack.
In mythology around the world Makhana has been considered as a wonder nut that not only nourishes the body but also balances the mind owing to all the rich nutrients like proteins potassium magnesium calcium etc. Greek Mythology of Makhana. Makhana is also known as Fox nut Gorgon nut and Euryale Ferox.
Makhana for diabetes. Makhanas are rich in good carbohydrates and proteins Makhana seeds can be eaten raw roasted or ground. Soaked in water overnight it can be added to soups salads or other.
Makhana is very high in antioxidants. Makhana in particular contains antioxidants such as gallic acid chlorogenic acid and epicatechin. AntioxidantsAccording to research antioxidants are thought to play a role in various areas of health including the prevention of chronic diseases such as heart disease cancer and type 2 diabetes.
The high nutrients contained in Makhana are good for pregnant women at high risk of gestational diabetes and hypertension and the high calcium content is very good for fetal development. High Protein Protein levels are high but also gluten-free so Makhana is highly recommended for those who are allergic to gluten but need healthy snacks to ingest protein.
About 125 million tonnes of Makhana seeds are produced annually from which approximately 40000 metric tons of popped Makhana are obtained. According to recent studies the Makhana business in India is estimated to be valued at around six hundred crores 84m US and is growing rapidly. Known for miraculous benefits Makhana has been recommended by dieticians nutritionists specially in Urban India.
Makhana is used for making tasty dishes curries and sweet dishes like Makhana Kheer Aloo Makhana Makhana Paratha Makhana. Makhana is also a very popular snack option cooked at home by using Ghee or oil and adding salt. Hi Guys I hope you are doing well.
24032021 06062021 admin 0 Comments Lotus seeds Makhana Makhana Benefits for Healthy Body in Hindi Makhana for Diabetes in Hindi Makhana for Weight Loss in Hindi Makhana ke fayde Makhana ke fayde in Hindi Makhana ke nuksan in Hindi. In India Makhana is easily available in all parts of the country. Because it has multiple uses in Hindu spirituality it is also known as Gods Food.
Because of its pureness and medical properties. Makhana kheer is distributed as Prasada after worship. Where does makhana cames from.
It is obtained from a water plant called Prickly waterlily.