Knee pain going down stairs but not upstairs

Other than pain around the knee cap related to an injury most pain under around or in the kneecap is related to pressure or damage to the cartilage of the kneecap and the area underneath it where the kneecap glides explains Barbara Bergin MD board certified orthopedic surgeon at and co-founder of Texas Orthopedics Sports. Reduce or eliminate repetitious activity until healed.

Studies report it can be as much as x4 times your bodyweight.

Knee pain going down stairs but not upstairs. This activates your gluteus muscles for greater efficiency and puts less strain on the knee. Try not to walk up stairs when your knee is not aligned over your foot. If your knee is angled inward this can lead to pain and further injury.

Address underlying causes of. Two knee joints can hurt when going down stairsthe tibiofemoral joint and the patellofemoral joint. The tibiofemoral joint is the knee joint you probably think of first.

Its where the tibia shin bone meets the femur thigh bone. Some of the symptoms of chondromalacia patella include. Dull pain behind below and on the sides of the kneecap.

Feeling of grinding when going down the stairs running downhill or doing squats or knee bends. Pain standing up after sitting for a period of time. For many people who suffer from knee pain their knee hurts going down the stairs but not up the stairs.

This seems counter-intuitive because you would think that going down would be easier. After all gravity is helping you when you go down the stairs. In most cases knee pain going down stairs usually indicates a problem with the knee cap patella and how it moves.

The kneecap is a small bone shaped like an upside down triangle which sits in the patella groove at the front of the knee and glides up and down as the knee moves. If you have runners knee you will experience pain when going down stairs and it usually includes swelling and tenderness on the kneecap. Getting rid of your knee pain going down stairs is easy.

Reduce or eliminate repetitious activity until healed. Elevate the knee when you can. Take a pain reliever such as Ibuprofen or Aleve.

Knee pain not associated with injury usually involves damage related to aging or overuse. When knee pain occurs with bending squatting and climbing stairs this damage is usually centered on the kneecap. Pain in the kneecap region is referred to as anterior knee pain or.

Sometimes popping can occur with almost no activity. These conditions are often exacerbated by going up stairs. If runners knee is the cause of your knee pain going up stairs then youre in luck because the treatment is simple.

Reduce or eliminate repetitious activity until healed. Elevate the knee when you can. Well if you have less cushion inside your knee the stress from your weight stepping down can cause pain.

When you go up the stairs you place indirect stress on a bent joint. So its less direct stress on the knee joint itself but its added stress on the ligaments and tendons around the knee. In chondromalacia the cartilage under the kneecap softens and wears away.

This can cause knee pain when climbing stairs for example but not at other times. It is also known as chondromalacia. As a result going down stairs will place more force through your knee.

Given that a larger force is more likely to cross the threshold amount required to cause sensitivity you can now see why you are more likely to experience knee pain going down stairs. What Can I Do About Knee Pain Going Down Stairs. Reduce the Forces Temporarily.

Knees are supposed to support us when we walk up a flight of stairs. Other than pain around the knee cap related to an injury most pain under around or in the kneecap is related to pressure or damage to the cartilage of the kneecap and the area underneath it where the kneecap glides explains Barbara Bergin MD board certified orthopedic surgeon at and co-founder of Texas Orthopedics Sports. If you experience knee pain walking up and down stairs it can force you to alter your entire life.

This is especially true if your job location or residence features staircases and you need to climb these on a daily basis. There are a couple different reasons you could be experiencing this discomfort and there are also some steps you can take to remedy the problem. Believe it or not going down the stairs actually puts more weight or force on your knee cap patella than going up stairs.

Studies report it can be as much as x4 times your bodyweight. So if you weigh 10 stone the force on your knee cap patella when going down the stairs can be as much as 40 stone. Hi Chico never had knee surgery but why is it that when I try to go up stairs my knee is horrible in pain.

Been over 7 months now cant go up stairs unless I do not put my weight down on knee ortho has done mris xrays but they only find small spur light wear on opposite side of same knee why am I getting such pain is it yet trying to heal from an injury or what else. The main symptom of patellofemoral pain syndro me is knee pain especially when sitting with bent knees squatting jumping or using the stairs especially going down stairs. You may also experience occasional knee buckling in which the knee suddenly and unexpectedly gives way and does not support your body weight.

Knee Weakness Climbing Stairs or Walking. The knee is an incredibly complex joint that goes through a tremendous range of motion. It has many muscles that cross the knee joint to help control its movement while walking running squatting or going up and down stairs.

All of this movement occurs while supporting our body weight. Many times knee pain is due to poor mechanic. Knee pain while going updown stairs is a common complaint and may not be due to any underlying knee condition.

Why do I get knee pain going up and down stairs. Every week I see a number of people who come to see me with knee pain going up and down stairs. Knee pain is common and because it can be quite sharp it can be quite worrying.

People often are worried something is damaged and the pain can often stop you in your tracks. Do your knees pain when you use stairs. You may have chondromalacia patellae.

Big name small trouble a very common problem. Chondromalacia patellae is the medical name of that knee problem. The knee pain you have after returning from a vacati.

Damaged cartilage may not cause pain when you walk. But as running deep knee bends squats or climbing stairs subjects the knee to additional stress the pain increases. These types of motions force the kneecap to slide up and down.

Worn cartilage cannot keep the kneecap in the groove when the knee is under pressure.