Jasmine rice nutrition data

Potential Health Benefits of Jasmine Rice. 14 fat 77 carbs 9 protein.

One cup about 158 grams of cooked white jasmine rice nutrition contains the following nutrients.

Jasmine rice nutrition data. There are 238 calories in 1 cup of cooked Jasmine Rice Cooked. 14 fat 77 carbs 9 protein. There are 329 calories in a 12 cup of dry Jasmine Rice.

2 fat 90 carbs 8 protein. Nutrient Density Score for jasmine rice cooked is 16100 low. The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie.

It helps you get the nutrients you need without consuming excess energy. Jasmine Rice Nutrition Facts. Although the jasmine rice nutrition label can vary a bit depending on the specific variety most types are high in carbohydrates along with micronutrients like manganese folate selenium and niacin.

One cup about 158 grams of cooked white jasmine rice nutrition contains the following nutrients. Nutrition facts for Jasmine rice by JASMINE recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight.

Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Jasmine rice nutrition uncooked. 1 cup uncooked jasmine rice nutrition.

Protein- 12 gm. 2 cup Jasmine Rice. Protein- 24 gm.

Jasmine rice vs Brown Rice. Generic - Jasmine Rice Cooked Grams Serving Size. According to the International Rice Research Institute IRRI the protein content in jasmine rice is modest and that its brown variety is slightly more nutritious than enriched white rice with twice as much fiber five times the vitamin E and three times the magnesium.

A 14-cup serving of uncooked jasmine rice which makes 34 cups of cooked rice has 160 calories. Most of those jasmine rice calories come from its carbohydrate content which is 35 grams per 14-cup serving. Carbohydrates supply your body with energy and not just your muscles but your brain nervous system and kidneys too.

NUTRIENT BALANCE INDICATOR This symbol offers a visual representation of a foods nutritional strengths and weaknesses with each spoke representing a different nutrient. The spoke for dietary fiber is colored green protein is blue vitamins are purple minerals are white and yellow represents a group of commonly overconsumed nutrients. Saturated fat cholesterol and sodium.

Like most whole grain rice brown jasmine rice is rich in nutrients including v itamin B1 v itamin B6 m agnesium p hosphorus s elenium and m anganese. Potential Health Benefits of Jasmine Rice. There are 164 calories in a 14 cup of dry Jasmine Rice.

2 fat 90 carbs 8 prot. There are 164 calories in a 14 cup of dry Jasmine Rice. Get full nutrition facts and other common serving sizes of Jasmine Rice including 1 oz and 100 g.

Here are the nutrition facts for THAI JASMINE RICE according to the US. Food and Drug Administration FDA which regulates food labeling through the Nutritional Labeling and Education Act. Total lipid fat 800g.

Long-grain white rice and white jasmine rice contain very similar amounts of calories carbs protein and fiber. Jasmine rice also comes in healthier whole-grain varieties. To visualize how much it actualy is take in mind that calories amount from handful Jasmine rice cooked is similar to calories amount from ie.

15 cubes of sugar. For burning such amount of calories you would have to bike at least 5. Jasmine Rice has a GI ranging from 68-80 with brown Jasmine rice having the lowest levels.

So eating jasmine rice can quite rapidly increase the level of glucose in our body which is not recommended for diabetics. However when we combine rice with other foods as rice is usually served as an accompaniment the GI is reduced. Calories In Oven-Baked Brown Jasmine Rice and Mushroom Pilaf Calories.

7g Calories In Brown Jasmine Rice Salad. At first glance you can see that in quinoa is just a little more calories than in Jasmine rice. Quinoa has 368 kcal per 100g and Jasmine rice 348 kcal per 100g so it is pretty easy to calculate that the difference is about 6.

In quinoa and in Jasmine rice most calories came from carbs. Quinoa or Jasmine rice - where is more nutrients. Organic brown jasmine rice by VILLAGE HARVEST contains 190 calories per 120 g serving.

One serving contains 15 g of fat 4 g of protein and 40 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber the rest is complex carbohydrate. There are 329 calories in 100 grams of Jasmine Rice.

Get full nutrition facts and other common serving sizes of Jasmine Rice including 14 cup of dry and 1 serving.