Jackfruit calories per bulb

Jackfruit has a macronutrient ratio of 6886 and for leeks 9865 for protein carbohydrates and fat from calories. Report a problem with this food.

In particular the calories 95 Kcal that are contained in Jackfruit raw are separated in calories from fat 53568 Kcal from carbohydrate 837 Kcal and from protein 57792 Kcal.

Jackfruit calories per bulb. The Jackfruit Company - Jackfruit Bulbs. 7 bulbs 140g 130 Cal. 95 kcal 397 kJ 1 cup sliced 165 grams.

157 kcal 655 kJ 1 cup 1 pieces 151 grams. 143 kcal 599 kJ. Amount of Iron in Jackfruit.

The Percent Daily Values are based on a 2000 calorie diet so your values may change depending on your calorie needs. Report a problem with this food. 100 g of edible jackfruit bulbs provide 95 calories.

The fruit consists of soft easily digestible flesh arils that compose simple sugars like fructose and sucrose. As in bananas it replenishes energy and instantly revitalizes the human body. There are 155 calories in 1 cup of sliced Jackfruit.

3 fat 92 carbs 6 protein. Calories from Fat - 4. Jackfruit nutritional value per 100 g 35 oz Refuse.

72 Seeds and skin Scientific Name. 397 kJ 95 kcal Protein. 24 mg 24 Iron Fe.

023 mg 13 Magnesium Mg. 29 mg 7 Phosphorus P. In particular the calories 95 Kcal that are contained in Jackfruit raw are separated in calories from fat 53568 Kcal from carbohydrate 837 Kcal and from protein 57792 Kcal.

The caloric content of jackfruit is low where 100 g of jackfruit only contains 94 calories. Table 1 depicts the composition of jackfruit according to the findings of several studies 18 19. 07 Sep jackfruit calories per bulb.

Subido 2045h en Sin categoría por 0 Comentarios. Leek has 36 less calories than jackfruit - leek has 61 calories per 100 grams and jackfruit has 95 calories. For macronutrient ratios jackfruit is similar to leeks for protein carbs and fat.

Jackfruit has a macronutrient ratio of 6886 and for leeks 9865 for protein carbohydrates and fat from calories. Each whole jackfruit bulb is about 20 calories. There are dozens or hundreds of bulbs inside a whole fruit.

Even when cooked and seasoned its. Jackfruit Is Packed With Nutrients. Jackfruit has an impressive nutrition profile.

It contains a moderate amount of calories providing 155 in a one-cup 165-gram serving. Approximately 92 of. The following tables show the full nutritional values for jackfruit per 100-gram 35 oz serving and data comes from the USDA Food Composition Databases.

Jackfruit is quite high in calories for a fruit and it contains very little fat or protein. The fruit is primarily a source of carbohydrate mainly sugar. Jackfruit provides 90 calories100 grams of edible fruit.

It is rich in dietary fibre and provides 4 of the daily value per 100 grams. It provides about 23 of the DV of vitamin C per 100 grams and it also contains some amounts of vitamins A and E. Jackfruit is rich in pyridoxine of which it provides 25 DV per 100 grams and also contains low to.

The yield of jackfruit is 105 tha which is manifold higher than mango 476 tha BBS 2007 3. Therefore vitamin and mineral production per unit area are higher in jackfruit than Mango. Edible bulbs of ripe jackfruit Artocarpus heterophyllus L.

The DV is the percent daily value you should aim to eat each day. Bar length represents the DV. Missing data Calories 8 DV 157 calories.

Fat 1 DV 11g. Saturated Fats 2 DV 03g. Cholesterol 0 DV 0mg.

Fiber 9 DV 25g. Its originated from Africa Brazil Asian countries and also grown in India as its the tropical fruit. It weighs around 3 to 30 or 34 kilograms of somewhat with pods in yellow colors.

The size of the jackfruit benefits differs with its size and contains the jackfruit calories per bulb 50 to 500 seeds packed in it. Its outer appearance is very tight and hard as rock but has various. Present per 100 g contain 060 mg.

Jackfruit also benefial in typical hair growth. The fully mature jackfruit contain fructose and sucrose sugar in quantity of 198 g per 100 g edible bulb which provides 95 calories also this have high contain of dietary fibre which help in digestion. It contain potassium and calcium so it regulate the blood.

Jackfruit raw contains 157 calories per 165 g serving. One serving contains 11 g of fat 28 g of protein and 38 g of carbohydrate. The latter is 31 g sugar and 25 g of dietary fiber the rest is complex carbohydrate.

Jackfruit raw contains 03 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Jackfruit raw contains IU. Jackfruit nutrition 100 grams.

448mg 13 of DV Vitamin C. 14mg 15 of DV. 75 Calories95 Net carbs.

Of 242296 tones per annum Anon 2001 13 Anatomy Jack fruit is largely propagated by seed and being a highly heterozygous and cross-pollinated crop has resulted in immense variation in the population for yield size shape and quality of fruit and period of maturity. CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates fats proteins and alcohol. If you are trying to achieve a specific distribution of calories such as the 403030 distribution of the Zone diet or the more traditional 603010 distribution the Caloric Ratio Pyramid will show you how recipes meal.