I can t straighten my arm

So if you cant straighten your arm try the following. I warmed up and cooled down aerobically but didnt do any real stretching.

But the one heavy pain I have is that I cant straighten my arms.

I can t straighten my arm. So if you cant straighten your arm try the following. Biceps curls triceps extensions arm circles shoulder presses and Y raises. But all in all the strategies for straightening your arms once more arent all that different from those used to get rid of regular cases of DOMS.

If you cant straighten your arm after a workout it could be due to a condition or injury that has occurred. This needs to be resolved by a medical professional. If youre experiencing worse than just normal muscle soreness see a doctor.

Other symptoms to look out for are. So for an unknown amount of time now I cant fully straighten my right arm. It can probably go within about 5-10 of my left but is noticeably less straight.

There is no significant pain per se but it feels tight on the top-outside of the elbow both in the tricep and forearm when I try to straighten it. So I cant straighten my arms. Discussion in Health and Fitness started by AndrewTheAndroid Aug 20 2010.

AndrewTheAndroid A hero for fun. Not that I am in great or even average shape but Ive over worked my biceps and now my arms dont straighten when they are hanging down naturally. I need to strengthen my triceps to offset.

Cant straighten my arm by. Almost four weeks ago I had an accident with my bike and felt on tarmac hitting my right elbow. After that the area around the elbow had been bruised and inflamed for almost two weeks and I could only flex my arm about 40 degrees or so.

It adds up over time and then one day HELLO. Your in pain or have a I cant straighten out my arm kind of experience. Dig in there and see what hurts.

And Magnesium for Tendonitis. If your elbow hurts. Cant straighten arm you should try the following exercise.

Lie on the floor with your face in the upward direction Place a pillow under the affected arm. This will let the arm rest with just a slight stretch. You can adjust the amount of support under the arm as required.

For the arms I like to sit on my knees with my butt on my heels with my palms flat on the ground and my arms straight. I do one stretch with my fingers pointed straight forward lean toward your finger tips until you feel resistance hold for 30 sec and one with my fingers pointed straight back again lean toward your finger tips until you feel resistance and hold for 30 sec. I think what frustrates me more than anything is the lack of information.

It is now almost 4 months since my accident and although the infection is getting better I am still on antibiotics and I still cant straighten my arm at the elbow. I am having acupuncture and physiotherapy twice weekly and I also make sure I do my exercises several times a day. If you pushed it harder than you should then yes your arms will be sore and difficult to straighten without discomfort.

Remember the goal when you start working out is to Start working out you cant do that if youre too sore to go back to the gym. Work slowly and get your body to use to doing physical activity. If you physically cannot straighten your arms rather than it just hurts to straighten your arms so you dont something isnt right.

If your arms are swollen if your urine is dark or youre not urinating if you feel weak tired andor nauseous go to a doctor. Fast forward two years and I still cant straighten my arm completely. At best my forearm makes a 40 degree angle from horizontal.

Its like my elbow just hits a stop and will not extend any further. Whenever I apply weight and force my arm flat it causes pain and discomfort. Even when my wife pushes down on my arm with all her might it will not completely straighten and it never seems to make a difference.

I cant straighten my arm after gym. I did weights at the gym on Monday for the first time. Mainly chest and biceps.

Yesterday I could feel the start of DOMS as my chest was hurting. I woke up this morning with sore arms thinking good I must have been doing it right. But as the day has gone on the pain and n my right arm has gotten unbearable.

I fractured my arm upper radial and was in a cast for two weeks. The cast has now came off but i cant straighten my arm out its stuck in a 15 degree angle. I can try and force it but it hurts like hell and feels like its locked - i cant even walk without my arm being at a stupid angle looks like im carrying an invisible handbag.

But the one heavy pain I have is that I cant straighten my arms. I felt this immediately after working out and its only gotten worse. I feel pain on the inside of my arm opposite my elbow even if my arm is relaxed and if I try to straighten it it gets very intense.

I warmed up and cooled down aerobically but didnt do any real stretching. Sometimes it is hard to straighten arm after gym because of lactic acid build-up or microtrauma. It commonly appears the day after intense exercise because the muscles are not sufficiently prepared or those who exercise are not in good physical fitness.

Adequate preparation before training is essential to prevent excessive muscle pain and soreness. Tendinitis in my elbow cant straighten arm. 1 doctor answer 2 doctors weighed in.

Plastic Surgery 21 years experience. Patients with epicondylitis or tennisgolfers elbow sometimes lose range of motion in the elbow when the tendonitis is severe. Seek evaluation by a physician.

If you cant straighten your arms the muscles may be contracted or in spasm. You should stretch out before and after your workouts to maintain flexi. Doctors your own question and get educational text answers its anonymous and free.

Doctors typically provide answers within 24 hours. Ive never had a broken bone before so I have no idea if Ive broken my arm or if its just bruised to the point where I cant extend it. I have full control of my fingers and the rest I just start to get pain when trying to straighten it out.

I cant feel anything broken so Im not sure whats going on. Likingfaving this video is appreciated it helps me a tonSubscribe to future videos. HttpbitlySubFuriousTalksFurious Pete Shirts http.

Heres a quick tutorial on the shoulders specifically the pectoralis minor and rotator cuff. Some of these muscles can impact our ability to reach up. In this position I can not straighten my arms.

No matter how hard I try its just locked and I cant do it. If I extend my legs I can then suddenly straighten my arms presumably because my torso then slumps somewhat. Ive made a diagram to show what I mean.

Since getting RA my left elbow has gradually begun to permanently remain in a bent position. To be more precise standing straight with both arms straight down my elbow just wont straighten up. It doesnt hurt unless I try to straightened it.

Its just my left elbow the right one is fine.