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After surgery was in a cast for 3 weeks nwb daily shots of fragmin and opioids for pain for 30 days. Next stiffness of your joints can be a factor do you stretch regularly.
A broken ankle may occur as a result of direct contact such as a road traffic accident or a sports opponent but broken ankles are usually the result of a fall where.
How to stop limping after broken ankle. The solution I learned is a combination of flexibility strengthening and balancing exercises. This approach hastened recovery. I still maintain my practice to this day.
If youve injured your ankle or foot I have a fantastic online course that has helped hundreds of others The Iron-Built-Flexible Ankles. Podiatry 41 years experience. Therapy to help strengthen the muscles and range of motion exercises will help to decrease the limp.
42k views Reviewed 2 years ago. I have fractured and broken my ankle and I really recommend getting some comfrey ointment to put on your ankle to aid the bone repair. Its nothing short of a miracle cure.
You can buy comfrey cream in a tube however I recommend using the root for the most effective treatment. Talk to a doctor now Talk to a doctor. Doctors your own question and get educational text answers its anonymous and free.
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Timeline from broken ankle to recovery. 9615 broke ankle couldnt walk NWB. 91715 ankle surgery in cast not allowed to walk.
10115 cast removed stitches removed given walking boot but still NWB. 102315 started physical therapy NWB exercises. 111215 released by doctor allowed to walk FWB.
111915 started driving practice. It is advised to sleep with ones walking boot on but with the straps loosened for optimal comfort. A helpful tip when sleeping with ones boot on is to surround the leg with pillows to make sure the injured foot is supported.
This made it important to fix the dislocation as soon as possible to prevent these complications. Second a trimalleolar fracture involves a joint and it is important to restore a joint as much as possible to its correct anatomic alignment to avoid long-term complications such as arthritis and. How Im doing after rehabbing my broken ankle for one year An update on the physical problems.
The physical problems Ive been dealing with this last year are pain swelling numbness and stiffness. Last June I reported being 95 percent recovered and able to do almost all of my normal activities. I think its more like 97 percent now.
It sounds like your break was much more complex than mine so I wouldnt really be comfortable with advice on using the crutches or not. If they told you that you can bare your full weight on the ankle once you remove the boot I would guess that you wouldnt need the crutches. But you should confirm with your doctor.
Next stiffness of your joints can be a factor do you stretch regularly. While not a big deal in your 20s and maybe your 30s this becomes more important into the 40s and beyond. Be sure you spend 5-10 minutes stretching after you wake up in the morning or before any physical exercise or sport.
Moving around keeping the foot elevated when youre not and doing stretching exercises for your ankle is essential to keep the swelling down. Here is an example of a simple but very effective exercise that you can do to improve your range of motion. I broke my fifth metatarsal at the end of July.
After 8 weeks in cast non weight bearing my doctor took the cast off though the bone was not fully healed. The phsio told me to gradually ease myself of the crutches and I am now down to one crutch almost 4 weeks after the cast came off. If limping chances are going downstairs is precarious.
Practice going downstairs by starting with a thick wooden bread board hanging onto the kitchen bench. Make sure you get this checked out by a physiotherapist if wobbly. Even with all the will in the world some limps cannot be completely reversed.
My injury occurred on April 13 2018. I was 5 weeks out when my doctor informed me that I needed immediate surgery to insert some screws to fix torn ligaments. So fast forward 4 weeks later and here I am again.
Im still in a cast and will have that removed on July 6. After surgery was in a cast for 3 weeks nwb daily shots of fragmin and opioids for pain for 30 days. Then aircast boot nwb another 5 weeks then partial wb till 12 weeks.
Transitioning out of boot to supportive sneakers halo one one. Physio to regain range of motion from week 6 hydrotherapy also. A fractured or broken ankle can result in either minimal damage that allows you to put weight on it during your recovery or a significant amount of damage requiring you to stay off your feet quite a bit.
Multiple fractures can keep you entirely off your feet for up to three months. After My Broken Ankle Surgery. Around a weekweek and a half after the surgery I was in less pain than I had been since my injury first happened and was starting to wean off the pain meds.
The cast came off around this time 530 to let the incisions have some breathing room and I got a boot to wear when I was moving around. Guide to the Prevention Treatment of a Broken Ankle A Broken Ankle Explained. A broken ankle is a common injury there are over 250000 each year in the United States alone.
A broken ankle may occur as a result of direct contact such as a road traffic accident or a sports opponent but broken ankles are usually the result of a fall where. Dog Suspiciously Starts Limping After Dad Breaks His Ankle. When Russell Jones broke his ankle in June he got a lot of sympathy from friends and family.
But perhaps the one most empathetic to his situation was his dog Bill. The lurcher usually loves to run and play but as soon as he noticed the cast on his dads leg he started to act. If trying to wear a taller shoe on your non-affected foot isnt enough and you still feel like you are limping then use one crutch or cane to help take the pressure off.
Remember if you do use a walking aide then it goes in the opposite hand of the injured leg. If limping is due to injury or pain it can likely be treated with rest ice crutches or physical therapy. If limping is due to a neurologic condition it will likely require evaluation by a doctor to determine the cause and appropriate treatment or therapy.
Common accompanying symptoms of limping. We took the splint off yesterday evening and his foot is no better. And now we can see a lump over his ankle so Im guessing that is where the problem is – quite possibly broken.
I know of no way to splint his ankle so it will heal. I sure hate to put him down so I thought Id see if any of you have suggestions. Ive attached some photos.