Gm diet indian style

Vegetarians who only eat vegetables and dairy products. Remember its easier to follow the diet.

I opted for a small serving of tomato soup and 2 large servings each of.

Gm diet indian style. The Indian version of the GM Diet Plan would not change very much from the original version. While the original GM Diet allows the consumption of meat in the form of beef this would have to be replaced in India since a sizeable portion of. This GM Diet for India is suggested mainly for two types of people.

Non-vegetarians who generally eat Chicken mutton eggs and fish and wish to stay away from eating beefread meat on day 5 and day 6. Vegetarians who only eat vegetables and dairy products. 7 DAYS GM INDIAN DIET PLAN DAY 1 DIET PLAN Alternate Fruits Fruit Properties Watermelon This fruit is rich in water content and has only 30 calories per 100 grams.

Musk Melon Every 100 gm has 90 gm of water. Hence it is very low in calories and is quite filling. The GM diet or the General Motor diet was originally created for the employees of General Motors which later spread to the rest of the world.

The GM diet chart prescribes the standard American diet that comprises of the native fruits vegetables and inclusion of beef. This was challenging to the Indians due to the unavailability of these foods in local markets as well. Original GM Diet Vs Indian Version GM Diet.

The original GM diet was designed keeping in mind the BMR of the average Americans. This largely changes in the Indian landscape owing to climate and lifestyle differences. Youll be getting 600 calories and 24 gm of protein.

Dry Fruit Chikki Lassi with Sugar. There are around 300 calories 14 gm protein in these snacks. 1 Cup of TeaCoffee with Sugar Marie Gold Biscuits.

You get 200 calories 2 gm protein. Brown Rice Pulao with Sprouts Paneer 150 gms Curd. You get 450 calories and 24.

How indian version of gm diet works The GM diet especially the vegetarian version is designed to help you lose weight in the fastest way possible. Its said to help participants lose up to 15 lbs in only a week. GM Diet Indian Version The GM diet is among the most popular diet fads practiced by Indians mainly because of its vegetarian attributes and reduced consumption of meat.

This weight loss management system also appeals to Indian delicacies that dwell mainly with vegetables. The following diet and health program is said to have been developed for the employees of General Motors and is very popular with dieters. This diet Plan allows you to loose upto 5 Kgs but you will probably gain back some of it.

Yet this low carb diet plan leaves you slimmer and glowing. Try and see the difference. For the vegeatrian GM diet visit the link.

Remember its easier to follow the diet. GM Wonder Soup Recipe Indian Style Wonder Soup Recipe.

Anonymous May 16 2016. Once I posted some posts on GM Diet some of my viewers started asking for wonder soup recipe. They also requested that the recipe should be in Indian style.

This soup recipe would help those who are on GM Diet. You can have this soup as a lightweight snack too. If you are a fan of the GM diet plan and looking for its Indian counterpart to get a trimmed waistline and flat stomach in a short span of time this 5-day Indian diet plan is what you need.

It brings the secret of achieving a flat belly in less than a week to you and that too in a completely Indian way. Menu for Vegetarian Indian GM Diet Day 2. Breakfast was a boiled potato with a bit of olive oil and cumin along with one black tea at 730 am.

At 1100 am I had a cup of green tea. Lunch was at 130 pm and since it was part of the workshop I did not have much choice. I opted for a small serving of tomato soup and 2 large servings each of.

Along with daily water intake of 10-12 glasses following is the General motors diet to be followed throughout the course of the week. One bowl of watermelonkiwi or an applepomegranate. While the originally prescribed meat is the beef the GM diet Indian Version non-veg plan includes options like chicken fish mutton eggs etc Is GM Diet Non-Veg Plan Healthy.

The GM Non-Veg diet plan for weight loss is healthy if you stick to the dosage limits. You are allowed to take about 50 gms to 60 gms of Protein each day. The GM diet was created to aid quick weight loss in employees of General Motors.

Heres what they were allowed to eat for a week. GM Diet Foods To Eat Day 1. Eat as many fruits as you like.

Berries watermelons and cantaloupes are recommended. Stay away from bananas on Day 1. Drink 8 to 12 glasses of water during the day.

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Indian Diet for Six Pack Abs to Build Cutting Abs. Vitamin and Fibre Consumption. Stop me if it sounds wrong vitamins are so underrated in every bodybuilders diet.

All you think about is protein and more protein which eventually leads to the negligence of micronutrient especially vitamins. But now you will have to take. Plans Meals Foods Facts Health Benefits Times of India.

Left arrow right arrow. ½ medium cup white rice 1 medium bowl Kerala style fish curry or mamidikaya pappu 2 rotis 1 medium bowl avial tomato and cucumber salad 1 small bowl curd Post-Lunch 330-400 pm.