General motors diet chart vegetarian

Include green leafy veggies. 7 Day General Motors Diet Plan for Weight Loss Day One.

Vegetables may be boiled or stewed and paired with white or brown rice.

General motors diet chart vegetarian. Day one Apples Watermelon and Papaya Morning Papaya afternoon papaya evening Apple and at night watermelon Day two -Boiled cabbage and bottle guard basically a curry prepared with less than a spoon oil Day three Fruits of day one and vegetable of day two. Day four bananas and milk. Indian GM Diet Chart for Vegetarians The GM diet vegetarian version is aimed at providing the best substitutes for meat without compromising on the effectiveness of the 7 days diet program.

In the original version it is only on the fifth and sixth days that youll find the non-veg food items. The Indian GM Diet Vegetarian Version that people can follow. What Is Vegetarian GM Diet.

The GM diet veg is a diet which was supposedly started at General Motors where it was introduced to improve the productivity of the employees. However General Motors say they have never heard of any such diet. Gm diet or general motors diet is the low calorie 7 days diet plan for weight loss that helps the followers lose 5 to 7 kgs in one week without any do you want to lose weight in 7 days.

The problem with vegetarian diet chart for weight loss is that. 7 Day General Motors Diet Plan for Weight Loss Day One. OMelons and cantaloupes are preferred fruits.

OFresh fruits are better though canned fruits are also considered. OAll veggie diet either in the cooked or raw form. OA baked potato with a pat of butter is allowed.

ONo restriction in the quantity of vegetables. GM Diet Plan for Vegetarian. For vegetarians the GM Diet plan changes for day 5 and 6 as thats when the beef part is introduced.

The first 4-days stay the same for both vegetarian and non-vegetarian. Vegans can also use this version by substituting the dairy with soy or almond milk. S 1g 7.

íëì ó D A Y 3 - M E A L P L A N AMFOTRENRNINOGO SNN ASCNKACK 1 b2o gwlal sosfersa wof pwaaptaeyra MO4R0NL0UI NN G4C3SH0N PAMC K 1 bowl of raw cantaloupe papaya 2 glasses of water. GM General Motors Diet is a well known diet program designed to detoxify body also for weight reductionGM Diet is a 7 days diet program it should be follow once in a month or in two months. GM diet is very effective if it is followed sincerely than the individual can loose up to 2-3 Kgs in a week.

However after following GM diet one must take care of the diet because the person can. The diet especially encourages followers to eat melons to increase weight loss. Eat only vegetables in raw or cooked form.

The diet does not specify a maximum amount of vegetables. For a GM diet plan the veg version replaces red meat with paneer. In addition you can add cucumbers and curd.

Is reserved for lean red meat with any type of vegetables and brown rice. Turn towards fresh fruit juices Brown rice and veggies. GM General Motors Diet Plan.

The above 7 days plan is how a typical GM diet plan looks like. While the non-vegetarians can still consume protein in the form of chicken on days 5 and 6 the vegetarians can replace the meat with a cup of brown rice. GM Diet Day 1.

Start the diet by consuming as many fruits as you wish to on the very first day. Preparing for Day 7 of GM Diet. When preparing for Day 7 it is important to fresh fruits stacked.

Fruits will be consumed at all times of the day from breakfast to snacks and dinner. Vegetables may be boiled or stewed and paired with white or brown rice. Heres a sample GM diet chart.

Sample 7-Day GM Diet Plan 1 cup 250 grams or 88 ounces. GM Diet Day 1. On the sixth day of the General Motors diet plan you should eat Chicken all vegetables except Tomatoes.

For instance on the first day of your diet you have only fruits and on the second day you can only to eat vegetables. In addition to the food group rules here are some additional guidelines the original GM diet follows. The diet recommends that you drink 812 glasses of.

You can up to two 10 oz portions 250 gms of any kind of meat and all varieties of vegetables excluding potatoes. Vegetarian GM diet followers can replace meat with cottage cheese Indian paneer brown rice and vegetables. You can have vegetable soup any time whenever you are hungry.

General motors diet Free soup day. On the fourth day you can consume as much oil-free milk and banana as you wish. And the GM soup is also free.

Chop 6 large onions and 2 green peppers and fry in olive oil in a pot. Pour half a liter of water into the pot. Cut 3 medium tomatoes celery and a cabbage.

Fit and healthy body is need of hour. GM Diet is very beneficial as it constitutes of proper diet having all the necessary nutrients required by our body on daily basis. If Diet is taken as per timings it proves to be more beneficial and can do.

Close to 6 kgs. Weight Loss Diet Program - Vegetarian. Vegetarian version of GM diet for day 5 and 6.

Have low fat paneer should milk and milk products and the tomatoes. Drink the water as mentioned. Rice puts on weight and is absorbed immediately.

Avoid all fruits and dairy items today. You must not have eggs lentils and mushrooms. Cook with items like cauliflower zucchini bell peppers beets carrots onions cucumber lettuce cabbage potatoes and low fat butter or oil one teaspoon.

Include green leafy veggies.