26
Oct
Although figs and dates may be sweet and fibrous theyre two entirely different plants. Come from fig trees.
And by the way figs.
Difference between dates and figs. Dates have around 65 grams of sugar but figs have only 16 grams. If youre looking for a sweet-tasting but healthy snack figs fit the bill. Although figs and dates may be sweet and fibrous theyre two entirely different plants.
Dates are the fruit of the date palm tree Phoenix dactylifera. Another similarity figs have with dates is that they are also pretty healthy. Though figs dont contain as much vitamins and nutrients as dates do figs have been used for its health benefits for a really long time.
Ever since ancient Egyptian times figs have been a source of energy since it contains plenty of fibers and anti-oxidants. The exterior of fresh dates are hairless and shiny plump-looking and wrinkled. Dates are notoriously sticky.
On the other hand fresh figs are smooth not sticky and lack the sheen of the dates skin. Both the fruits skins are edible but some people opt to peel a figs exterior or scoop out the interior flesh from halved figs. Figs are green or greenish-purple when ripe while dates are dark brown when fully sun ripened.
Fig plants are shrubs while dates are grown on trees. Figs have been celebrated as a source of food energy since ancient times and appear in ancient Egyptian tombs classical Greek literature and in the Bible. Figs are low in sugar at 12-13 grams per weight while the same amount of dates are high in sugar at around 28 grams.
This fruit is known to affect the digestive system cardiovascular health metabolic activity and lower cholesterol levels. Figs vs Dates Which Have A Better Nutritional Profile. Both these dried fruits are nutritious and healthy but figs win this contest due to their higher content of iron dietary fiber calcium magnesium and manganese.
Images credit Shutterstock. Pepperoncini vs Banana Pepper Nutrition Facts. Figs vs dates - what is the difference.
Figs From the web. What figs good for. What figs look like.
What figs need wasps. Prunes are dried fruit and dates are a type of fruit that can be eaten raw or dried and come from a date tree. A fig comes a flowering plant.
As nouns the difference between fig and date. Is that fig is a fruit-bearing tree or shrub of the genus ficus that is native mainly to the tropics or fig can be while date is the fruit of the date palm this sweet fruit is somewhat in the shape of an olive containing a soft pulp and enclosing a hard kernel or date can be that addition to a writing. The intense sweetness of dates make them a perfect ingredient in a dessert.
But if youre looking for a quick snack to munch on prunes are the better bet. And by the way figs. Come from fig trees.
Are the oldest fruit to be cultivated. Like dates are sweeter when dried. Are rich in fiber calcium iron and potassium.
Well figs can indeed be used as a substitute for dried plums or dates but except for that they are completely individual fruits. Figs grow on the fig trees the oldest cultivated tree in the whole world. Dates taste like a cross between a prune and a fig.
Raisins have a sweet taste which is characteristic of raisins. Dates vs Raisins Substitute. If you dont have or dont wish to use raisins in a recipe you can substitute them with dates.
Images source Shutterstock. Apple Cider Vinegar Enema Side Effects. One serving or three dates contains 01 grams of fat including 0008 grams of monounsaturated fat 0004 grams of polyunsaturated fat and 0 grams of both saturated fat and trans fat.
Three dates have 21 grams of carbohydrates which includes 17 grams of fiber and 133 grams of naturally occurring sugar.