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There have been a few studies on fasting and breastfeeding see the references below. At SlimFast we all the time advise these with medical circumstances or those that are pregnant breastfeeding or have greater than 20 weight to lose to all the time converse to their Physician or Dietician earlier than beginning a weight reduction weight loss plan.
There isnt enough research to show how fasting can affect breastfeeding.
Can i fast while breastfeeding. A study conducted by the National Center for Biotechnology Information showed that fasting can have an effect on some micronutrients in breast milk like zinc potassium and magnesium. The study tested the milk samples of 21 breastfeeding mothers who fasted during Ramadan aged between 17-38 years. The ages of the infants were between 2-5 months.
Intermittent fasting while breastfeeding may be an option if youre looking to lose weight after delivery but how its done and what your doctor has to say are important. Yes it is safe to fast while breastfeeding. Your body will produce enough milk to satiate your baby.
This happens because your body tunes to. There isnt enough research to show how fasting can affect breastfeeding. But the studies done on the subject show that there is a marked difference in breastfeeding relation during fasting 4.
The studies indicate that fasting can lead to premature weaning and an abrupt end to breastfeeding. Will fasting while Im breastfeeding harm my baby. If you decide to fast your baby will not be harmed because your body will keep making breastmilk in the usual way.
Waiting for the hours between dusk and dawn to eat may reduce your calorie intake Rakicioglu et al 2006 but this should make no difference to the amount of milk you make Bonyata 2018 Valentine and. Which method of intermittent fasting is safe while breastfeeding. Lets dig into the research here because even while breastfeeding you may be able to benefit from this type of eating Home.
But prolonged fasting or starvation while breastfeeding should be avoided because it can decrease milk quantity which over time can slow your babys weight gain. Whats more its not a good idea to fast immediately after giving birth while Mom and baby are still recovering from delivery and establishing maternal milk supply. So I asked myself can you intermittent fast while breastfeeding.
It worked before and it also can positively impact blood sugar levels so I felt it would be a good option. As I did some research I found there wasnt A LOT of information mainly random articles saying they didnt recommend it without much reason. However many women stop breastfeeding during Ramadan so that they can continue fasting.
It is disheartening that fasting is blamed for preventing women from providing the ultimate nourishment to their babies. The key factor here is that communities should support breastfeeding women who are fasting especially during Ramadan. I have been fasting while breastfeeding.
You must remember the Daniel fast may better for lactating women. I have also done liquid fast which includes fruit juices soups and milk. However I have been dropping weight like crazy with all fasts.
However food will not be a hindrance to my breakthrough. But I certainly do not recommend intermittent fasting during the very active breastfeeding period where youre providing your babys. IS IT SAFE TO FAST WHILE BREASTFEEDING.
While you should consult your own doctor for me the answer was yes. At my babys 3-month visit I decided to ask the pediatrician about intermittent fasting while breastfeeding. By this point my milk supply was well established and my baby and I were in a great routine.
Breastfeeding research tells us that short-term fasting not eating will not decrease milk supply but that severe dehydration can decrease milk supply. Fasting does affect the biochemicalnutrient content of breastmilk to a certain extent. There have been a few studies on fasting and breastfeeding see the references below.
Will fasting while breastfeeding harm me. Your body is likely to cope well with fasting. Researchers have compared the health of fasting breastfeeding mums with breastfeeding mums who werent fasting.
Both sets of mums had roughly the same chemical balance in their blood suggesting that their bodies were functioning equally well. Is Slimfast Safe While Breastfeeding. Although you may be anxious to start losing weight its important to remember that breastfeeding is hard work.
Nursing moms need an extra 500 calories per day to meet their nutritional needs. Generally intermittent fasting is not recommended while breastfeeding. But if your baby is 6 months and above and is not totally dependent on breastmilk you may try a less restrictive type of intermittent fasting.
That said you should be able to practice fasting while breastfeeding your toddler without any issues. If youre wondering whether your already limited milk supply will suffer start slow. Start with fasting 10-12 hours every 2 or 3 days.
Intermittent fasting is only safe while breastfeeding if you are able to consume about 2300 to 2500 nutritious calories daily get enough nutrients especially protein carbohydrates and fat and drink enough fluids especially throughout the fasting window. Can I do slim fast while breastfeeding. At SlimFast we all the time advise these with medical circumstances or those that are pregnant breastfeeding or have greater than 20 weight to lose to all the time converse to their Physician or Dietician earlier than beginning a weight reduction weight loss plan.
Intermittent fasting while breastfeeding is generally considered safe for you as well as for your baby. Plus it can provide amazing short-term and long-term health benefits for you. Be sure not to fast longer than 24 hours and if your baby is less than 6 months old.
In one study breastfeeding moms who were fasting had roughly the same chemical balance in their blood as those who were fasting but werent breastfeeding Prentice et al 1983. However if you have been breastfeeding for a while youll know how thirsty it can make you. Intermittent fasting is usually not recommended for lactating mothers but you may try it under a doctors supervision.
Below are some points to keep in mind before and during intermittent fasting while breastfeeding. Consider your babys age and whether they are exclusively breastfed.