Calories in one fig

There are 37 calories in 1 medium Fig. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

In a 1 Dried Fig 1 Serving there are about 47 calories out of which 2 calories come from fat.

Calories in one fig. There are 37 calories in 1 medium Fig. Get full nutrition facts and other common serving sizes of Figs including 1 oz and 1 small. There are 37 calories in 1 medium Fig.

Get full nutrition facts and other common serving sizes of Figs including 1 oz and 1 small. There are 30 calories in 1 small Fig. Get full nutrition facts and other common serving sizes of Figs including 1 oz and 1 medium.

There are 30 calories in 1 small 15 dia 14 oz of Figs raw. Youd need to walk 8 minutes to burn 30 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

All of our calorie information is provided by the US Department of Agriculture. The calories in dried figs are the highest per 100g. The calories in stewed figs are less than half but raw figs have the lowest number of calories.

See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. This will assist you in building out your diet plan. The standard amount for a single serving of fresh figs is three medium-sized fruits an amount that delivers approximately 111 calories.

As per the USDA the nutrients in one serving of figs include the following. 4 grams of fiber which helps you normalize your. One large raw fig has just 47 caloriesIf youre looking to shed pounds figs are a great replacement for unhealthy snacks in moderation.

Both raw and dried figs are good for youOne ounce of dried figs. CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates fats proteins and alcohol. If you are trying to achieve a specific distribution of calories such as the 403030 distribution of the Zone diet or the more traditional 603010 distribution the Caloric Ratio Pyramid will show you how recipes meal plans or individual foods line.

Fresh figs are rich in nutrients while being relatively low in calories making them a great addition to a healthy diet. One small 40-gram fresh fig contains Calories. 0 grams Fat.

Calculate burning calories for other portions. 1 fig with liquid. Calories fat protein and carbohydrate values for for 1 Piece Dried Figs and other related foods.

100g of figs have about 74 calories kcal. Ounce one fig handful cup chopped Case in point medium size fig 70 g has about 52 calories. In a 1 small fig 1 Small Serving there are about 30 calories out of which 1 calories come from fat.

The total fat content of 1 Small Serving 1 small fig is 012 g. Within the fat content a 1 small fig contains 002 g of saturated fat 0 g of trans fat 006 g of polyunsaturated fat and 003 g of monounsaturated fat. There are 47 calories in 1 Dried Fig.

3 fat 92 carbs 5 protein. In a 1 oz fig 1 Oz Serving there are about 21 calories out of which 1 calories come from fat. The total fat content of 1 Oz Serving 1 oz fig is 009 g.

Within the fat content a 1 oz fig contains 002 g of saturated fat 0 g of trans fat 004 g of polyunsaturated fat and 002 g of monounsaturated fat. In a 1 Dried Fig 1 Serving there are about 47 calories out of which 2 calories come from fat. The total fat content of 1 Serving 1 Dried Fig is 018 g.

Within the fat content a 1 Dried Fig contains 003 g of saturated fat 0 g of trans fat 007 g of polyunsaturated fat and 003 g of monounsaturated fat. There are 163 calories on average in Figs - 1 cup 250g. 100g of dried figs have about 249 calories kcal.

To illustrate medium size dried fig 15 g has about 37 calories. It is about 2 of daily calories intake for adult person with medium weight and medium activity for calculation we assumed 2400 kcal daily intake. Figs raw contains 47 calories per 64 g serving.

One serving contains 02 g of fat 05 g of protein and 12 g of carbohydrate. The latter is 10 g sugar and 19 g of dietary fiber the rest is complex carbohydrate. In a 1 large fig 1 Large Serving there are about 47 calories out of which 2 calories come from fat.

The total fat content of 1 Large Serving 1 large fig is 019 g. Within the fat content a 1 large fig contains 004 g of saturated fat 0 g of trans fat 009 g of polyunsaturated fat and 004 g of monounsaturated fat. In a 1 Dried Fig 1 Serving there are about 47 calories out of which 2 calories come from fat.

The total fat content of 1 Serving 1 Dried Fig is 018 g. How many calories in Fresh Figs. Get nutrition facts in common serving sizes.

100g 1 large 1 medium 1 small. HOME Fruits and Fruit Juices Figs Fresh Figs How many calories in. Fresh Figs 74 cal.

There are 74 calories in 100 g of Fresh Figs. Amount Serving Size Calories.