Bottle gourd soup recipe for weight loss

This is not a creamy soup which adds to calories thus cream butter. If you recently opted to switch to a healthier lifestyle then you need to know the many benefits of bottle gourd also referred to as lauki or kaddu.

Turn off the gas and wait till cooker lid opens.

Bottle gourd soup recipe for weight loss. Lauki Soup Bottle Gourd Soup - a Weight Loss Recipe. Lauki Soup is a light soup which helps to reduce weight. This is a perfect weight loss recipe.

Bottle gourd soup is low in calories and fats but keep ones full for longer time thus extra munching in between meals are avoided. This is not a creamy s. Lauki Soup Bottle Gourd Soup Weight Loss Diet Soup Recipe by Healthy Kadai - YouTube.

Healthysoup Lauki Soup is light and helps lose weight. Bottle gourd soup is low in. Lauki Soup Bottle Gourd Soup - A Weight Loss Recipe.

Lauki Soup is a light soup which helps to reduce weight. This is a perfect weight loss recipe. Bottle gourd soup is low in calories and fats but keep ones full for longer time thus extra munching in between meals are avoided.

This is not a creamy soup which adds to calories thus cream butter. Add chopped bottle gourds or lauki to the cooker and mix well. Add 12 cup water and close the lid of cooker and cook for 3 - 4 whistles.

Turn off the gas and wait till cooker lid opens. Take cooking oil in a sauce pan and add cumin seeds green chili turmeric powder and sauté for a min. Add tomato puree and sauté it again.

Add boiled Lauki and salt. Sauté it for 5 minutes. After 5 minutes switch off the flame add coriander leaves to and your Lauki curry for weight loss is.

Lauki Soup Bottle Gourd Soup is a healthy and delicious soup. Lauki Soup Bottle Gourd Soup is a thick rich and nutritious bottle gourd soup. It is an excellent soup as it has a lot of health benefits.

Serve it as a brunch or a light dinner. Recipe for Desi Style Lauki Soup. Ingredients for the soup.

Take 15 cup bottle gourd and chop it into pieces. Take 2 tomatoes and cut into two halves. Add 1-2 onion and cut into two halves.

3 tbsp olive oil. Chopped coriander dhania for garnishing. First peel the bottlegourd and cut into small pieces.

Boil the bottlegourd pieces with 4 to 5 cups of water in a pressure cooker. Keep the vegetable stock aside and puree the boiled bottlegourd pieces in a blender. Heat the olive oil in a pan and add all.

Weight Loss Soup. Rising up all of us have been compelled to complete the greens on our plates. Inexperienced greens are loaded with fibre nutritional vitamins and minerals which assist in staying wholesome.

For those who just lately opted to modify to a more healthy life-style then it is advisable know the numerous advantages of bottle gourd additionally known as lauki or kaddu. Then add diced bottle gourd garlic green chillis moong dal lemon juice coriander leaves salt black pepper and turmeric. Stir these ingredients well for around 2-3 minutes on medium.

Lauki Soup recipe is a quick filling rich and creamy soup recipe that can be made in the Instant Pot or Pressure Cooker with just a handful of ingredients. Bottle Gourd Soup is a great weight. Lauki Palak Soup Recipe For Weight Loss Ingredients.

Lauki or bottle gourd half kg. Spinach Leaves 250 gm. Bell peppers a spoonful chopped as you like.

Instant Oats two tbsp. Cream or yogurt two spoons. Ghee 1 tsp.

Zeera half tsp. Jalapeno or green chilly. Peel and chop bottle gourd in small chunks.

Weight Loss Soup. Growing up we all have been forced to finish the greens on our plates. Green vegetables are loaded with fibre vitamins and minerals which help in staying healthy.

If you recently opted to switch to a healthier lifestyle then you need to know the many benefits of bottle gourd also referred to as lauki or kaddu. Being low fat and low calorie vegetable bottle gourd can be used in the weight loss diets easily. Bottle gourd soup is great for those who are either on diet or wants to lower their cholesterol.

Apart from bottle gourd soup consumption of bottle gourd juice is very effective for them who wish to lose weight. Lauki juice or bottle gourd juice is a simple healthy vegetable juice recipe. This lauki juice has loaded with healthy nutrients and helps in weight loss.

It is easy to prepare and even tasty and refreshing juice. Most importantly lauki is the part of cucumber family so it is safe to consume in raw form. As this laukibottle gourd.

Heat the pan and add 1 teaspoon olive oil garlic and chopped bottle gourd and Sauté. Add 1 cup water cover the pan and let the bottle gourd cook and get tender. Blend the whole in a puree.

Add 2 table spoon oats and 1 cup milk. Lauki is an excellent vegetable for losing weight and for keeping your weight loss goals. It is easy on the digestive system as well.

Carrot is also full of fibre and is a great combo with the bottle gourd. For this delightful soup recipe you just have to cook all the ingredients together in a pressure cooker. Then blend to a smooth consistency.