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Furthermore the health benefits of dates for pregnancy is smoothing bowel movement. As your body stretches to make room for your baby its need for proteins increases manifold.
Benefits of eating dates during pregnancy 1.
Benefits of dates during pregnancy. Here are a few specific benefits of eating dates during pregnancy. During pregnancy you need more energy than usual. Consuming a handful of dates every day will supply the required sugars along with other nutrients 6.
Here are some of the health benefits of eating dates during pregnancy. Dates contain a lot of dietary fiber which helps with bowel movements. Four dates have about 67 grams of.
Dates are also loaded with fiber to keep your digestive system running smoothly. And as a result youre less likely to deal with pregnancy-related constipation. Dates are also a source of.
Other benefits of eating dates during pregnancy are. Pregnant women need more energy and dates are amazing energy providers. Consuming 5-7 dates every day maintains good energy levels in the body.
Constipation is one of the many problems that pregnant women face. Since dates are rich in fiber it helps to cure constipation problems. - It helps in maintaining a healthy weight during pregnancy.
- You will often feel hungry and the fiber in dates will provide a feeling of fullness for a long time. Eating dates during pregnancy is good as they contain laxatives which aid in uterus contractions and ease labour by shortening it. Research has shown that the consumption of dates during late pregnancy shortens labour and affects delivery positively.
Data has found that eating around 70 grams of dates per day equal to approximately 5 Joolies medjool dates per day in late pregnancy may increase cervical ripening. It is recommended for pregnant women to consume dates to help with cervical ripening particularly in the last weeks of gestation according to an article published in the Journal of Midwifery and Reproductive Health 5. More Evidence Supporting Dates During Pregnancy.
Three separate studies suggest that eating dates during pregnancy can help you have an easier labor and birthand all three studies have fairly consistent results. According to this study women who ate six dates a day for the four weeks leading up to their due date were. The mean latent phase of the first stage of labour was shorter in women who consumed date fruit compared with the non-date fruit consumers 510 min vs 906 min p 0044.
It is concluded that the consumption of date fruit in the last 4 weeks before labour significantly reduced the need for induction and augmentation of labour and produced a. Eating dates during the third trimester is suggested medically. Benefits of eating dates during pregnancy 1.
During pregnancy women need plenty of energy than normally. It is advisable to consume a handful of dates every day as it will supply the required sugars along with other necessary nutrients. Furthermore the health benefits of dates for pregnancy is smoothing bowel movement.
Dates are the fruit rich in fiber. Pregnant women who have just given birth prohibited straining while defecating because it was feared stitches can be torn. Therefore digestion must remain smooth dates could be a solution.
Long-term delivery is an important significant issue which is associated with mortality and fetal and maternal disorders. Based on the previous studies consumption of dates affects uterine contractions and duration of delivery processes. This study aimed to study the effect of date consumption in late pregnancy on the duration of delivery processes in nulliparous women in 2013.
Dates contain a combination of soluble and insoluble fiber and thus help maintain your digestive system. Magnesium this supports your muscular health and helps to alleviate muscle spasms and cramps during pregnancy. Innumerable Benefits of Eating Dates during Pregnancy 1.
Dates House Tons of Protein. It goes without saying that protein is not only the most immediate requirement of the body during pregnancy but also the most essential one. As your body stretches to make room for your baby its need for proteins increases manifold.
And there are SO MANY healthy and delicious recipes that use dates to help you get to that 60-70 grams per day at the end of your pregnancy. I asked my blogger friends to. Helps in preventing birth defects.
Dates are a good source of folate. Folate prevents birth defects related to the brain and spinal cord. Vitamin K boost to the baby.
Babies are born with low Vitamin K. If the mother consumes dates they meet the requirement of the vitamin when the baby breastfeeds. Vitamin K aids in clotting and bone development.
Many Doctors and Scientists recommend eating a handful of dates every day during pregnancy. Eating dates during pregnancy is beneficial for both the baby.