Back injury from squats

This video is a case study of a powerlifter dealing with back pain during the squat and the specific testing and rehab we used to uncover issues he needed to. Weak thoracic extension causing you to buckle on the way up and round your upper and lower back and.

For those with lower back pain or recovering from a slipped disc or other back injury standard weighted squats are contraindicated because of the weight placed on your lower back.

Back injury from squats. If you squat past your available range of motion you will likely compensate and move through other joints the most likely being the back. This will create extra movement through the lower back that will result in soreness and injury over time. So only squat to the depth that you can control and maintain a neutral back position with.

A back injury is serious business. According to the World Health Organization between 60 and 70 percent of people will experience non-specified lower-back pain in their lifetime. Upon experiencing back pain most lifters toss squats out of their program as loading weight onto your injury-prone back is a surefire way to well get injured.

An assault to the intervertebral disc is the most common occurrence when people hurt their lower back squatting. With muscle strain a distant second. The reason why the disc gets assaulted not necessarily damaged is because there is a high amount of force going through the lumbar spine when doing back squats less so with front squats because your torso is more upright.

Squatting too low can put extra stress on your back when you try to get up and this can lead to soreness and injury. 3- Excess arching or rounding of the back. This is very dangerous especially if you are squatting with heavy weights.

The primary cause of lower back pain when doing a squat is a bad technique. If you over-arch or round your back when squatting you place pressure on your spinal discs which can result in lower back injuries such as a herniated disc. Therefore it is vital that you maintain a neutral lower back when squatting.

Back injuries in the squat rarely occur under light loads and can occur when the weight is way too heavy for two reasons. Weak thoracic extension causing you to buckle on the way up and round your upper and lower back and. Trying to hit depth you cant hit yet causing significant lumbar rounding a real buttwink.

If your back is hurting when you squat during or after this is low-hanging fruit. Improve this and not only will your pain dissipate but your weight lifted will also go up. You can and should train your core while you are working on improving your squat technique.

Your feet shouldnt actually move This will engage your hips and spare your lower back. As you initiate the descent push your knees. In fact going too deep wreaks havoc on your knees and puts extra stress on your back and spine which can put you at risk for serious.

This might seem like an obvious point but performing the squat with an uneven load from side to side is an often overlooked cause of lower back injury from squats. Always make sure that the bar is set evenly across your upper back and that your grip is even on each side. Of the common squat injuries the lower back comes up as the most frequent site of injury.

However this doesnt mean that the squat is a dangerous exercise. To avoid the lower back pain from squats or deadlifts you need to keep your lower back Neutral by keeping your chest up and avoid having a rounded back as it can lead to a Sore Back. If you still get a sore back and you dont want to go for medication there are other ways to get rid of that lower back pain.

Back squats can wreak havoc on spine injuries or the sore back muscles that they depend on to support the bar. Even with proper form you might still find them painful. You can either try front squats instead or use a Smith machine for back squats to reduce the strain on your back.

Knee Injuries From Squats. According to the American College of Sports Medicine or ACSM a squat is an exercise that is typically completed with a barbell. You start in a standing position with the barbell at your back and bend your knees to squat until the thighs are parallel with the ground.

The squat is often criticized due to safety concerns. This video is a case study of a powerlifter dealing with back pain during the squat and the specific testing and rehab we used to uncover issues he needed to. For those with lower back pain or recovering from a slipped disc or other back injury standard weighted squats are contraindicated because of the weight placed on your lower back.

With Belt Squats however there is no weight on your upper body or your back. The belt shifts the weight downward to your hips and waist. This change in load placement can drastically reduce.