10 reasons why chocolate is bad for you

COCOA MAY HELP PREVENT MEMORY LOSS. Here are three more reasons why its smart to keep chocolate in your diet.

Heart Healthy Daily chocolate consumption may reduce the risk of heart attack and stroke in some high-risk patients.

10 reasons why chocolate is bad for you. Out of the 13 grams of fat in the bar of chocolate 8 grams comes from saturated fat which is known to elevate blood cholesterol. Raised levels of cholesterol may lead to heart diseases and stroke. Chocolate is acidic in nature and acidic foods tend to increase the acid in your stomach.

Chocolate itself is not bad for your health if you only eat in a controlled manner. Eating too much chocolate in high amounts can cause weight gain acne and. A study conducted by German researchers found that a group of women who drank hot chocolate fortified with extra flavonoids compounds in chocolate that have antioxidant effects every morning for three months were less effected by UV rays than women who drank hot chocolate with fewer flavonoids.

They harm your liver. Before sugar enters your bloodstream it passes through your liver which breaks it down. If you eat a lot of sweets your liver has to work overtime to process the sugar and convert it into fat.

Over time some of the particles of fat get stuck in the liver leading to fatty liver disease. On the whole based on the composition of chocolate milk it is not as lousy soda or other sweetened drinks. The health benefits certainly outweigh the bad.

The main point of contention with beverages like chocolate milk is the presence of added sugar. But then again if we look at things objectively you would be hard-pressed to find commercial drinks that dont. NOW FOR 10 REASONS WHY CHOCOLATE OR MORE SPECIFICALLY COCOA IS GOOD FOR YOU.

COCOA MAY HELP PREVENT MEMORY LOSS. Scientists at Harvard Medical School suggest that drinking two cups of hot chocolate a day may keep the brain healthy and prevent memory decline in older people by preserving blood flow in working areas of the brain. Is Chocolate Bad For You.

Cocoa which is used to make chocolate provides phytochemicals. These can improve health by acting as antioxidants. The darker the chocolate the higher the phytochemical content.

Eating chocolate can trigger a release of serotonin within the brain which contributes to the pleasurable experience. Research shows that flavanols in cocoa beans an ingredient in chocolate are antioxidants meaning that they may reduce damage to cells. Damaged cells can lead to cancer development.

What we dont know is whether chocolate itself has an effect. The next time you eat a piece of chocolate you may not have to feel so guilty about it. Despite its bad reputation for causing weight gain a number of health benefits may be associated with this.

Consume chocolate in moderation and you may be able to avoid any negative side effects of eating chocolate every day while enjoying some of its benefits. Types of Chocolate If you walk through the candy or baking aisle at the grocery store youll quickly learn that not all chocolate is created equal. Chocolate milk has more sugar than regular milk.

Watch your sugar intake as too much can cause a range of health problems. Chocolate milk is rich in saturated fat and cholesterol - they can cause problems in excess so watch your intake. Too much milk may increase your risk of prostate cancer.

Youve probably read that chocolate affects your brain by causing the release of the happiness neurotransmitters serotonin dopamine and endorphins. Like coffee chocolate is also a potent source of polyphenol antioxidants which can fight damaging free radicals and protect your mitochondria. Here are three more reasons why its smart to keep chocolate in your diet.

Heart Healthy Daily chocolate consumption may reduce the risk of heart attack and stroke in some high-risk patients. 10 Reasons Why Sugar Is Bad for Your Health. The cornerstone of the Atkins lifestyle is limiting carbsthe compounds that make up the sugars in foods.

But why is that sugar bad for you. Were letting you in on some of the secrets behind the effects of sugar on the body. Sugar causes glucose levels to spike and plummet.